15-Minute Medicine Ball Workout

Want to train like an athlete in just 15 minutes? This full-body medicine ball workout pushes your power, speed, and stability to the next level—with zero time wasted.

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Workouts

15-Minute Medicine Ball Workout

WORKOUT

 

OVERVIEW:

Workout Length

15 Minutes

Workout Level

 Beginner

Trainer

 Jared Rodriguez


Warmup

  • Jumping Jacks
  • Jog in Place
  • Jumping Jacks
  • Stretches

Workout

  • Drop Squats with Bicep Curl
  • Alternating Front Lunges
  • Marching Oblique Crunches
  • Lateral Lunges
  • Shoulder Press
  • Front Raise Up, Press In & Push Out
  • Rest
  • Drop Squats with Bicep Curl
  • Alternating Front Lunges
  • Marching Oblique Crunches
  • Alternating Front Lunges
  • Marching Oblique Crunches
  • Lateral Lunges
  • Shoulder Presses
  • Front Raise Up, Press In & Push Out

Recommended Products

Medicine Ball 4 - 30 LB

Sunny Strength Vinyl Coated Kettle Bells 5 - 25 lbs

Ab Roller Wheel
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