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Author-sunny-health-and-fitness in Health & Wellness

Stretching Beyond Yoga Mat

Yoga and general stretching are a few common practices that can improve your joint range of motion.

2 min read
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#mind-and-body #yoga

Warm Up Stretches

Stretching before your workout keeps the muscles flexible, strong and healthy. Keep muscles long, lean, and flexible with these warm-up...

1 min read
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#mind-and-body

7 Mistakes People Make Before Getting Fit

Don’t want to make these easy-to-avoid mistakes as you start working out? Here’s how!

2 min read
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#fitness #mind-and-body #motivation