Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Fitness in Health & Wellness

How to Make Indoor Cycling Fun with 6 Easy Tricks

How to Make Indoor Cycling Fun with 6 Easy Tricks

Unlock your potential to see better results, and have fun on your cycle bike! Learn how to make your indoor...

7 min read
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#fitness #health-tips
5 Best Incline Walking Workouts for Weight Loss

5 Best Incline Walking Workouts for Weight Loss

Elevate your incline treadmill to lose weight and achieve higher calorie burn. Check out these indoor incline walking workouts at...

3 min read
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#burn-calories #fitness #weight-loss
What to Wear for Indoor Cycling

What to Wear for Indoor Cycling

Rock your ride with the essential apparel for stationary exercise bike. Learn about what you will wear for indoor cycling...

7 min read
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#fitness #health-tips
a person having write pain

5 Tips for Alleviating Cycling Wrist Pain

Throughout a cycling journey, many indoor cyclists experience wrist pain during their regular rides or classes. However, you should know,...

2 min read
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#fitness #health-tips
a person is jumping rope

3 Jump Rope Tips to Make Your Workouts More Effective

Jump roping is a great way to get an effective and efficient workout from home! Jump roping can help burn...

3 min read
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#fitness #health-tips
a lady is stretching at home

How to Get & Stay Fit At Home

With the New Year quickly approaching, odds are you have some healthy New Year’s resolutions in mind.

3 min read
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#fitness #health-tips
a person is standing on weight scale with a measuring tape in the front

3 Things You Should Be Doing to Lose Weight

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...

4 min read
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#burn-calories #fitness #weight-loss
a lady is having poor posture

How to Improve Posture

If you’ve fallen victim to poor posture – finding yourself more often than not sitting with slouched shoulders or even...

1 min read
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#fitness #health-tips
a lady is meditating

How Exercising Can Improve Mental Health

We all know exercise is incredible for your physical health, but what you may not know is exercise can make...

2 min read
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#fitness #health-tips #mind-and-body