Sunny Health and Fitness, Fit for Everyone®
How to Run Faster
In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply...
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Sunny Health and Fitness, Fit for Everyone®
In order to know if you are running faster, you need a baseline. In order to establish a baseline, simply...
Sydney Bueckert, Fitness Trainer
Looking for ways to make running on the treadmill a bit more enjoyable? There’s a reason why the runner community...
Sunny Health and Fitness, Fit for Everyone®
One of the most important variables to a successful workout program is workout enjoyment. This doesn’t mean your workouts need...
Sunny Health and Fitness, Fit for Everyone®
Many of us may be seeing big changes in our work environment as restrictions are lifted due to the COVID-19...
Sunny Health and Fitness, Fit for Everyone®
Training frequency is one training variable you should consider when deciding what type of workout program to choose to help...
Sydney Bueckert, Fitness Trainer
When it comes to what makes a fitness routine good, quality and quantity of exercise are both very important factors...
Sydney Bueckert, Fitness Trainer
Time for a little girl talk! Women are nothing short of amazing, and our bodies are no exception. From running...
Sunny Health and Fitness, Fit for Everyone®
First of all, great job getting to this point! The fact that you are thinking about the effectiveness of your...
Sunny Health and Fitness, Fit for Everyone®
Before you venture further down your marathon training path, I encourage you to spend some time thinking about why you...
Sunny Health and Fitness, Fit for Everyone®
The brain boosting power of exercise! If you have ever felt groggy, had a foggy brain, or just felt a...
Sunny Health and Fitness, Fit for Everyone®
Step workouts have been popular for many years. For those looking to maximize their time and space in their home...
Sydney Bueckert, Fitness Trainer
A strong and capable lower body can help improve posture and prevent injury, as well as make daily tasks like...