Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

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Fitness in Health & Wellness

a man is planking

How to Build a Strong Core

Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing,...

2 min read
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#fitness #health-tips
an elder person is doing pushups outdoors

5 Ways Aging Can Affect Your Fitness Routine

Did you know active seniors have an expected increase in longevity and quality of life? In fact, being active is...

3 min read
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#fitness #health-tips #self-care
a woman is running

Beginner's Guide to Running

Running is such a great way to get fit! As a beginner, getting started with a new running routine can...

8 min read
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#fitness #health-tips
a woman is exercising

How to Improve Mobility

Do you want to run faster, lift more weight, move without pain, or just move better in general? Improving your...

2 min read
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#fitness #health-tips
a woman is drinking water after exercising

How to Enjoy Sunny Outdoor Activities Safely

Checking the weather before you head out to enjoy your workout will help you decide what type of gear you...

3 min read
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#burn-calories #fitness #health-tips
two people are running in a lake park under sunshine

Tips for Running in the Summer

Summer is upon us! The weather is so beautiful, and the outdoors are calling. Is it just me, or is...

3 min read
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#fitness #health-tips
a woman is stretching muscle

How to Build Lean Muscle

Not working to build lean muscle will result in a gradual decline in the muscle mass you have every year...

5 min read
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#build-muscle #fitness #health-tips
a woman is doing yoga on the beach

What is Intuitive Fitness?

Intuitive eating is a popular nutrition perspective that encourages listening to your body, honoring your hunger, and eating until you’re...

3 min read
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#fitness #health-tips #mind-and-body
a woman is doing cat cow pose

12 Dynamic Stretches to Level Up Your Next Workout

Stretching is an incredibly important part of any solid, sustainable workout routine! Getting in a good stretch is not only...

2 min read
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#fitness #workout-tips
a woman is jumping rope

How to Keep Fit On the Go

Staying on track with your health and fitness routine is already a difficult task, but when travel and interruptions in...

3 min read
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#fitness #mind-and-body