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10-Minute Pilates Ring Workout

This 10-minute intermediate Pilates ring workout targets your deep core across all planes of motion with a dynamic flow designed to sculpt, strengthen, and ignite your powerhouse.

10-Minute Pilates Ring Workout
1 min read
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    WORKOUT

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Intermediate

    Trainer

    		 Mandee Miller


    Workout

    • Teaser prep
    • Around the world roll-up
    • Roll overs
    • Spinal stretch forward
    • Upper body press with flutter knicks
    • Heel beet
    • Figure eight pass
    • Pulses; bend and extend combo - right
    • Pulses; bend and extend combo - left
    • Side series reach and pull
    • Side bend with pulses
    • Side series reach and pull
    • Side bench with pulses

    Cooldown

    • Round and release

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