Sydney Bueckert
Fitness Trainer
CES, FNS, GPTS, NASM-CPT
A rowing machine can be a powerful upgrade for your at-home cardio routine, offering a full body workout that is both effective and low impact. If you are shopping for a rower, you have probably already noticed that there are many options available. Different machines use different resistance systems such as air, water, magnetic, or hydraulic, and they come with a range of design features including foldable frames, vertical storage, incline settings, and more.
There’s not necessarily one universal type of rower that’s best. It really depends on the workout experience you’re looking for. The right rowing machine for you depends on your space, feel, noise preference, workout goals, and budget.
Here’s everything you need to know about buying a rowing machine. We’ve also included a breakdown of the most popular Sunny Health & Fitness rowers, categorized by resistance type, key features, and cost.
How to Choose a Rowing Machine
Before buying a rowing machine, here’s what to look for:
Resistance Type
How do you want your workout to feel? This is a question you’ll want answered before investing in a rower. Rowing machines typically have one of four different kinds of resistance, each offering a unique rowing experience:
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Air: Offers a natural, unlimited resistance feel that intensifies the harder you pull. But it’s also the loudest option.
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Magnetic: Whisper quiet and smooth. Resistance is adjustable, but unlike air and water has a cap, which varies by machine.
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Water: Provides the most realistic, "on-water" feel and sound. That said, water can cause some drag through the first few strokes as you get up to speed.
- Hydraulic: Traditionally compact and more affordable. However, resistance is less fluid, and motion is fixed. This can result in a more mechanical feel, especially during long, or all-out efforts.
Some rowers offer dual resistance, like air and magnetic, or water and magnetic. These resistance combos deliver the feel of an air or water rowing workout with the adjustable resistance of a magnetic machine.
Size
Make sure the rower is the right fit for you and your space. Check that the rail is at least a few inches longer than your inseam (especially if you’re tall). Measure your space to confirm the rail is a fit. If you need to save space, prioritize a foldable rower or a unit that stacks vertically for storage.
Adjustable Pedals
The power for your stroke originates from your feet. To maximize power transfer, adjustable pedals with secure straps are key. This gives you the stability to push through your feet with all the force needed to generate a powerful stroke.
Ergonomic Seat and Handlebars
Things you don’t want to be thinking twice about mid-workout: Your grip or seat slipping. A comfy seat and handlebars keep you on your A-game through long efforts and all-out pushes. Look for a padded, contoured seat, and ergonomic, sweat resistant handlebars for maximum comfort.
Metrics and Connectivity
The metrics you need from an on-board monitor really depend on the workout experience you’re looking for. Beginners can get far by tracking the basics: Time, Distance, and Calories.
But if you’re beyond that, essential metrics to look for include Strokes Per Minute (SPM) and 500 Meter Split Time. Many fitness instructors and elite rowers design workouts around these specific metrics, so a monitor that tracks them makes things much easier.
To zero in on the exact training zone for specific workout adaptations like increasing VO2max or lactate threshold, heart rate monitor connectivity is helpful. A Bluetooth heart rate monitor is more accurate than pulse sensors.
Some rowing machines also include preset workout programs, while others offer fitness app connectivity through Bluetooth or Wi-Fi. All Sunny Health & Fitness rowing machines can be used with the SunnyFit app for guided workouts and training content.
However, models equipped with Bluetooth or Wi-Fi connectivity provide an additional benefit. They can sync directly with the app to track your machine’s console metrics in real time and automatically store that data in your workout history within your SunnyFit profile.
Durability
You want your rowing machine to last. A sturdy frame made from aluminum or steel is best for stability and longevity. Generally, the higher the max user weight, the more durable. Look for a machine with a max user weight rated at least 50 pounds higher than how much you weigh.
Best Magnetic Rowers
Magnetic rowers are the most popular option for home users. They’re whisper quiet, and smooth, so you can get an intense workout without disrupting the whole house. They’re low maintenance, and often compact or foldable. The best part: Magnetic resistance is adjustable, so you can make your workout easier when you need it, and harder when you’re ready to push.
Our Top Picks
For a starter rowing machine, it really doesn’t get better than the SF-RW523043. It has everything you need: 16 levels of adjustable resistance, a comfy seat and handlebar, adjustable pedal straps, a high weight capacity for durability and stability, and a monitor to track Calories, Time, Distance, and even SPM and 500M Split Time. Plus, it’s got several connectivity options including Bluetooth and heart rate.
The SF-RW5941SMART is similar to the SF-RW523043 with a unique twist. It has an onboard footplate that allows you to use the handlebar for other upper body workouts like upright rows and curls.
Finally, if you prefer a rowing workout similar to what you’d experience out on the water, the SF-RW522067 has full motion handlebars that can be used either individually or simultaneously through a full range of motion.
| SF-RW523043 | SF-RW5941SMART | SF-RW522067 | |
| Price | $299.99 | $399.99 | $599.99 |
| Resistance | 16 Levels | 16 Levels | 16 Levels |
| Weight Capacity | 300 LB | 285 LB | 330 LB |
| Rail Inseam/Length | 43.7” / 49.6” | 41.3” / 44” | 45.7” / 51.3” |
| Pedal | Non-Slip with Adjustable Strap | Non-Slip with Adjustable Strap and Footplate | Non-Slip with Adjustable Strap |
| Comfort | Padded Seat and Handlebar | Padded Seat and Handlebar | Ergonomic Padded Seat and Full Motion Handlebars |
| Storage Options | No | Foldable | Foldable |
| Console Display |
✓Time ✓Distance ✓Calories ✓Stroke Count ✓SPM ✓500M Split |
✓Calories ✓Time ✓Stroke Count |
✓Calories ✓Time ✓Distance ✓Stroke Count ✓SPM ✓500M Split |
| Connectivity | ✓Bluetooth ✓Wireless Heart Rate ✓Device Holder |
✓Bluetooth ✓Device Holder |
✓Bluetooth ✓Wireless Heart Rate ✓Device Holder |
Best Air Rowers
Air rowers provide a smooth, natural stroke that mimics the feel of water—the harder you push, the harder it feels. They’re generally the preferred choice for most rowers and coaches. Still, air rowers are the loudest option on this list by a long shot, which may make them a no-go for home gym users.
Our Top Picks
For a first home rowing machine, you can’t go wrong with the SF-RW520007. It’s got the basics covered: progressive resistance, storage options, a comfy seat, a basic monitor, and Bluetooth connectivity.
If you prefer the feel of an air rower but want the option to adjust the resistance to make your workout harder, the SF-RW520008 is a good pick. It’s nearly identical to the SF-RW-520007, just with a dual resistance system, featuring a fan for the air rower feel, and magnets for 16 levels of adjustable resistance.
Want an upgraded air rower workout that’s still adjustable? Sunny has that, too. The SF-RW5940SMART offers 16 levels of dual air/magnetic resistance. This commercial grade rower is built with tall users in mind, with the longest slide rail featured on this list (44.9” inseam). It also features an advanced monitor, including metrics like 500M Split Time, SPM, and 3 unique training modes.
| SF-RW520007 | SF-RW520008 | SF-RW5940SMART | |
| Price | $399.99 | $499.99 | $539.99 |
| Resistance | Progressive | 16 Levels | 16 Levels |
| Weight Capacity | 300 LB | 300 LB | 300 LB |
| Rail Inseam/Length | 38.5”/44.7” | 38.5”/44.7” | 44.9”/52.6” |
| Pedal | Non-Slip with Adjustable Strap | Non-Slip with Adjustable Strap | Non-Slip with Adjustable Strap |
| Storage Options | Foldable, Upright Storage | Foldable, Upright Storage | Foldable |
| Seat | Padded Seat and Non-Slip Handlebar | Padded Seat and Non-Slip Handlebar | Ergonomic Padded Seat and Curved Handlebar |
| Console Display |
✓Calories |
✓Calories ✓Time ✓Stroke Count |
✓Calories ✓Distance ✓Time ✓Stroke Count ✓SPM ✓500M Split ✓Watt ✓3 Training Modes |
| Connectivity | ✓Bluetooth ✓Device Holder |
✓Bluetooth ✓Device Holder |
✓Bluetooth ✓Device Holder |
Best Water Rowers
For an immersive workout that serves as a peaceful yet motivating escape from your day, consider a water rower. Water resistance is progressive—meaning the harder you push the harder it feels. This makes water rowers easy enough for beginners and challenging enough for more advanced rowers.
Our Top Picks
For a water rower that covers all the essentials, check out the SF-RW524022. It features a comfy seat and handlebars, adjustable pedals, a monitor with advanced metrics like 500M Split Time and SPM, Bluetooth connectivity, and a high weight capacity (300 LB) for durability.
If you think you want a water rower but are worried you’ll miss the adjustability of magnetic resistance, consider the SF-RW522017. The dual resistance system feels like water while offering 16 levels of adjustable magnetic resistance. It also gets bonus aesthetic points for coming in three different colors: green, blue, or black.
Want the best in water rowers? Go with the SF-RW5713SMART. Everything about this rowing machine is a step above, from the elevated, ergonomic seat to the performance monitor, which tracks everything from SPM to 500M Split Time, and includes 15 Racing Programs to help you level up.
| SF-RW524022 | SF-RW522017 | SF-RW5713SMART | |
| Price | $379.99 | $529.99 | $699.99 |
| Resistance | Water Levels | 16 Levels | Water Levels |
| Weight Capacity | 300 LB | 265 LB | 300 LB |
| Rail Inseam/Length | 41.7”/48.4” | 44.1”/48.8” | 38”/42” |
| Pedal | Non-Slip with Adjustable Strap | Non-Slip with Adjustable Strap | Non-Slip with Adjustable Strap |
| Comfort | Ergonomic Padded Seat and Curved Handlebar | Ergonomic Padded Seat and Curved Handlebar | Ergonomic Padded Seat and Non-Slip Handlebar |
| Storage Options | Upright Storage | Foldable | Upright Storage |
| Console Display |
✓Calories ✓Stroke Count ✓Distance ✓Time ✓SPM ✓500M Split ✓Time |
✓Calories ✓Stroke Count ✓Distance ✓Time ✓SPM ✓500M Split Time ✓Pulse ✓Watts ✓15 Racing Programs |
✓Calories ✓Stroke Count ✓Distance ✓Time ✓SPM ✓500M Split Time ✓Pulse ✓Watts ✓15 Racing Programs ✓Temperature ✓Time ✓Clock |
| Connectivity | ✓Bluetooth ✓Device Holder |
✓Bluetooth ✓Device Holder |
✓Bluetooth ✓Device Holder |
Best Hydraulic Rowers
If you’re just starting your fitness journey or you’re tight on space, a hydraulic rower may be the way to go. These compact rowers pack a mighty punch. The 12 levels of hydraulic resistance on these machines are challenging and perfect for quick workouts.
Our Top Picks
Sunny’s rower line-up includes hydraulic rowers with features that make them ideal for specific instances. For example, the SF-RW1205SMART is the cheapest option on this list by a large margin. It’s also the most compact, with a 58.1”L X 20.1”W footprint. The handlebar range of motion is fixed, so if you like the freedom a standard rowing handlebar provides it’s something to consider.
The SF-RW5639SMART offers a slightly larger and more durable frame (400 LB weight capacity). The full motion handlebar allows you to go wide or narrow to target different muscles in your arms and back. It also features an upgraded monitor that tracks basic metrics and Distance, SPM, and 500M Split Time.
Despite being on the more affordable side, both machines feature Bluetooth connection and device holders so you can connect to the SunnyFit app.
| SF-RW1205SMART | SF-RW5639SMART | |
| Price | $119.99 | $199.99 |
| Resistance | 12 Levels | 12 Levels |
| Weight Capacity | 220 LB | 400 LB |
| Rail Inseam/Length | 40.6”/45.3” | 42.9”/47.6” |
| Pedal | Non-Slip with Adjustable Strap | Non-Slip with Adjustable Strap and Footplate |
| Comfort | Ergonomic Seat with Fixed Handlebar | Ergonomic Seat with Full Motion Handlebar |
| Storage Options | No | No |
| Console Display |
✓Time ✓Calories ✓Stroke Count |
✓Calories |
| Connectivity | ✓Bluetooth ✓Device Holder |
✓Bluetooth ✓Device Holder |
The Bottom Line
The right rowing machine for you will depend on several factors, including your budget, available space, preferred rowing feel, noise tolerance, and whether you have specific training goals. You may also want to consider special features such as full motion handlebars or dual resistance systems.
In general, a high-quality rowing machine should offer a durable and sturdy frame, a comfortable seat and handlebars, adjustable foot pedals, and a console that allows you to track key workout metrics. Connectivity options can also be helpful if you plan to follow guided workouts or track your training progress over time.
The best rower is one that balances quality and functionality while still fitting your needs, goals, and budget. Happy shopping!
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