10-Minute Ab Roller Workout

Sculpt your entire core in just 10 minutes with creative ab roller moves that target your obliques, lower abs, and more—just in time for summer.

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Workouts

10-Minute Ab Roller Workout

WORKOUT

 

OVERVIEW:

Workout Length

10 Minutes

Workout Level

Intermediate

Trainer

Jared Rodriguez


Workout

  • Half-way rollouts
  • Crunches
  • All the way out, half-way in rollout
  • Crunch and leave roller on feet
  • All the way out, all the way back in
  • Alternating crunch with leg lift
  • Ab roller to left, back to center
  • Bicycle crunches
  • Ab roller to right, back to center
  • Standard rollout, all the way out and in

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