WORKOUT
OVERVIEW:
Workout Length |
10 Minutes |
Workout Level |
Intermediate |
Trainer |
Jared Rodriguez |
Workout
- Half-way rollouts
- Crunches
- All the way out, half-way in rollout
- Crunch and leave roller on feet
- All the way out, all the way back in
- Alternating crunch with leg lift
- Ab roller to left, back to center
- Bicycle crunches
- Ab roller to right, back to center
- Standard rollout, all the way out and in