Jared Rodriguez
Fitness Trainer
ACE-GFI, FRC Mobility Specialist, KINSTRETCH, NASM-CES, RMT, TriggerPoint Level II
WORKOUT
OVERVIEW:
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Jared Rodriguez |
Workout
- Bird dog with knee tuck on left side
- Interval 1 - 30 seconds on the Core Glider
- Rest
- Bird dog with knee tuck on right side
- Rest
- Interval 2 - 30 seconds on the Core Glider
- Rest
- Interval 3 - 30 seconds on the Core Glider
- Rest
- Right side plank lifts
- Rest with child's pose
- Transition
- Interval 4 - 30 seconds on the Core Glider
- Rest
- Left side plank lifts
- Rest/transition
Cooldown
- Child's pose
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