10-Minute Vibration Plate Workout

Get ready for a full-body workout on the vibration platform that strengthens your lower body and core, boosts circulation, and improves balance—all in one dynamic session.

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Workouts

10-Minute Vibration Plate Workout

WORKOUT

 

OVERVIEW:

Workout Length

10 Minutes

Workout Level

 Beginner

Trainer

 Chaz Lewis


Workout

  • Deep Squats
  • Lunges
  • Lateral Lunges
  • Modified Bird Dog
  • Single Leg Balance
  • Option to increase speed
  • Squats
  • Lunges
  • Lateral Lunges
  • Modified Bird Dog
  • Single Leg Balance

Recommended Products

Fitboard 4D Vibration Platform

Fitboard 3D Vibration Platform

Fitboard 2D Vibration Platform
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