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10-Minute Core Sculpt Workout

Sculpt and tone your core in just 10 minutes with this dumbbell-powered workout targeting your obliques, hip flexors, and lower back for maximum calorie burn and muscle endurance.

10-Minute Core Sculpt Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Ashton Roark


    Workout

    • Crunches
    • Curl up elbows bent
    • Kick right leg out and extend left; pulsing crunches
    • Scissor kick
    • Single arm raise with opposite leg drop on left
    • Pulsing crunches
    • Rollup with press to twist on right
    • Bird Dog
    • Rollup with press to twist on left
    • Single arm raise with opposite leg drop
    • Pulsing crunches
    • Scissor kicks

    Cooldown

    • Cooldown

    Recommended Products

    Neoprene Dumbbell - Pair

    Premium Hex Style Dumbbells

    Premium Polyurethance Round Dumbbell

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