10-Minute Full Body Vibration Plate Workout
Push your limits with this 10-minute full body vibration platform challenge that delivers maximum results in minimum time.
Jared Rodriguez
Fitness Trainer
ACE-GFI, FRC Mobility Specialist, KINSTRETCH, NASM-CES, RMT, TriggerPoint Level II
WORKOUT
OVERVIEW:
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Workout Length
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10 Minutes
|
|
Workout Level
|
Beginner |
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Trainer
|
Jared Rodriguez |
Warmup
- Neck rolls
- Shoulder rolls
- Shake outs and rotations
Workout
- Mini Stepper slow steps
- Quicker steps
- Sprint speed
- Slow steps
- Quicker steps
- Sprint speed
- Slow steps
- Quicker pace
- Sprint speed
- Crunches
- Side crunches
- Heel taps with hip lift
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