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10-Minute Row-N-Ride Workout

Get a balanced full-body workout in just 10 minutes with Row-N-Ride intervals, active recovery, and core training.

1 min read

Mon, Apr 20, 2026

Jared Rodriguez

Fitness Trainer

ACE-GFI, FRC Mobility Specialist, KINSTRETCH, NASM-CES, RMT, TriggerPoint Level II

WORKOUT

OVERVIEW:

Workout Length	10 Minutes
Workout Level	Beginner
Trainer	Jared Rodriguez

Warmup

Warm-up

Workout

Row-N-Ride Interval
Active Recovery
Row-N-Ride Interval
Active Recovery
High Plank Knee Drives
Reverse Crunches
Mountain Climbers
Reverse Crunches
Row-N-Ride Interval
Active Recovery
Row-N-Ride Interval
Active Recovery
Row-N-Ride Interval
Active Recovery

Cooldown

Cooldown

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Smart Body Composition Weight Scale

Resistance Tube Set - 10-50 lbs

Adjustable Wrist Weights 1 LB (Pair)

Multi-Function Workout Ankle Straps

Dual Sided Core Exercise Disk

Ab Roller Wheel with Knee Pad

Strength Training Resistance Band Combo - 10-95 lbs

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Tri Fold Exercise Mat

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½ Inch Thick Puzzle Exercise Mat - Black

Premium Pilates Ball 9”

15” Pilates Ring

Calf & Hamstring Stretcher and Foot Rocker (Red)

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Adjustable Ankle Weight 5-Pound (Pair)

Foam Barbell Pad

Premium Yoga Stretch Strap with 8 Individual Grip Loops

5-Level Resistance Loop Set

5-Level Resistance Band Set

10-Minute Row-N-Ride Workout

Get a balanced full-body workout in just 10 minutes with Row-N-Ride intervals, active recovery, and core training.

WORKOUT