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10-MInute Under Desk Elliptical Workout

Boost circulation and energy with this 10-minute under desk elliptical workout combining seated cardio, smooth intervals, and low-impact movement you can do while sitting.

1 min read

Wed, Mar 04, 2026

Jared Rodriguez

Fitness Trainer

ACE-GFI, FRC Mobility Specialist, KINSTRETCH, NASM-CES, RMT, TriggerPoint Level II

WORKOUT

OVERVIEW:

Workout Length	10 Minutes
Workout Level	Beginner
Trainer	Jared Rodriguez

Warmup

Level 1

Workout

Increase to level 2cared
Decrease to level 1
Increase to level 4
Decrease to level 1
Increase to level 6
Decrease to level 1
Increase to level 8
Decrease to level 1
Increase to level 6
Decrease to level 1
Increase to level 4; overhead reaches
Decrease to level 1
Increase to level 2; overhead reaches

Cooldown

Decrease to level 1

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10-MInute Under Desk Elliptical Workout

Boost circulation and energy with this 10-minute under desk elliptical workout combining seated cardio, smooth intervals, and low-impact movement you can do while sitting.

WORKOUT