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10-Minute Upper Body Foam Roller Workout

Release tension, improve mobility, and speed up recovery with this 10-minute upper body foam roller workout designed to help you feel looser, stronger, and restored.

10-Minute Upper Body Foam Roller Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Jared Rodriguez

    Workout

    • Roller on mid back, lift hips, roll onto shoulder blades
    • Segmental spinal extension
    • Segmental spinal extension in opposite direction
    • Triceps on right
    • Triceps on left
    • Trapezius
    • Supine spinal side to side rolls

     

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