SEATED – ARMS & LEGS
OFF THE SADDLE
LEGS ONLY
ARMS ONLY
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James King III, Fitness Trainer
Transform your upper body in just 10 minutes with this intense bodyweight push-up workout
Chaz Lewis, Fitness Trainer
In this soothing session, you'll discover the power of deep breathing techniques paired with gentle, guided stretches designed to unwind...
Denise Cervantes, Fitness Trainer
Whether you’re at home or in the gym, this workout is your ticket to a stronger, shapelier backside in just...
James King III, Fitness Trainer
WORKOUT: OVERVIEW: Elevate your body and your mind as you inspire change through an exhilarating warmup! Follow along with...
Chaz Lewis, Fitness Trainer
In this 15-minute workout, we’ll tackle Zercher squats and back squats, harnessing the power of resistance bands at every level.
