New Year, New You

more popular categories:

new year, new you articles:

12/28/2018 - NEW YEAR, NEW YOU INTRO

At the start of 2019, we’re trying something different. We’ve constructed an entirely new fitness program just for you. It’s called New Year, New You, a 30-day comprehensive fitness program...

READ THE FULL ARTICLE 

12/28/2018 - WORKOUT CALENDAR

Starting on January 1, you can use your New Year, New You calendar to track your goals and activities during our 30-day fitness program...

READ THE FULL ARTICLE 

12/28/2018 - TEN TIPS TO REDUCE BODY FAT

If you’ve started a journey towards losing body fat, you already know it isn’t easy. There are several obstacles—diet, time, and obligations—that can sometimes stop your progress in its tracks...

READ THE FULL ARTICLE 

12/28/2018 - WORKOUT A: BODYWEIGHT AND HIIT TRAINING

This is one of three workouts that can be completed on any Workout Day on your New Year, New You calendar. In this workout, you will perform combination of high-intensity interval training...

READ THE FULL ARTICLE 

12/28/2018 - WORKOUT B: HIGH-INTENSITY CARDIO AND BODYWEIGHT CIRCUIT TRAINING

This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. This workout provides a combination of a bodyweight cardio circuit with 15 minutes of sustained high-intensity...

READ THE FULL ARTICLE 

12/28/2018 - WORKOUT C: BODYWEIGHT CIRCUIT TRAINING PLUS CARDIO DISTANCE TEST

This is one of three workouts that can be completed during any Workout Day on your New Year, New You calendar. In this workout, you’ll perform a combination of a full-body cardio, bodyweight circuit...

READ THE FULL ARTICLE 

12/28/2018 - WORKOUT D: WEEKEND WARRIOR WORKOUT

Use this workout card to keep track of the activities you complete during the weekend on your New Year, New Me calendar. You may choose to complete an activity each weekend day during the program or you can choose one day...

READ THE FULL ARTICLE