Health & Wellness

Live a happier life and stay motivated with Sunny Health & Fitness blog. Our Sunny trainers share their best techniques and guides to help you discover self-care tips, wellness ideas, build muscle, lose weight, and achieve your fitness goals. Become better today!

Health & Wellness

8 Healthy Daily Routines for a Healthier, More Productive You

Sydney Bueckert, Fitness Trainer

8 Healthy Daily Routines for a Healthier, More Productive You

A solid daily routine can make a good day a great day! In this article, I’ve included 8 healthy daily...

December 2020 4 min read

#health-tips #mind-and-body #self-care

Sydney Bueckert, Fitness Trainer

8 Healthy New Year's Resolutions

For many, the new year is a fresh start and an exciting time to set some goals for self-improvement.

December 2020 6 min read

#health-tips #mind-and-body #motivation

Customer's Journey: Small, Simple Steps to Making Lifelong Changes

My name is Dan Grimsley. I have battled weight issues most of the time but was able to keep it...

December 2020 3 min read

#mind-and-body #sunny-news #testimonial

Sydney Bueckert, Fitness Trainer

5 Stretches You Should Always Do to Cooldown After Indoor Cycling

One of the biggest mistakes you can make as a cyclist is skipping a proper cooldown after putting in time...

November 2020 3 min read

#fitness #health-tips

a person is standing on weight scale with a measuring tape in the front

Sydney Bueckert, Fitness Trainer

3 Things You Should Be Doing to Lose Weight

The fitness industry is filled with weight loss myths. Quick fixes and toxic advice inundate the media and make it...

November 2020 4 min read

#burn-calories #fitness #weight-loss

a lady is stretching after good sleeping

Sydney Bueckert, Fitness Trainer

How to Get a Better Night's Sleep

A good night's sleep is incredibly important for overall health. In fact, getting regular, quality sleep can increase exercise performance,...

November 2020 3 min read

#health-tips #mind-and-body #sleep

Sydney Bueckert, Fitness Trainer

How to Improve Posture

If you’ve fallen victim to poor posture – finding yourself more often than not sitting with slouched shoulders or even...

October 2020 1 min read

#fitness #health-tips

a woman sitting at desk leaning back with eyes closed and hand on the back of her head

Sydney Bueckert, Fitness Trainer

3 Ways to Boost Energy at Work

Sometimes all the coffee in the world can’t save you from that post-lunch office slump. If you’re feeling drained at...

October 2020 2 min read

#health-tips #mind-and-body #motivation

Sydney Bueckert, Fitness Trainer

Why You Should Add Jump Roping to Your Workout Routine

Jump roping is one of the most effective ways to get a cardio workout in. Better yet, a jump rope...

October 2020 3 min read

#fitness #health-tips

Sydney Bueckert, Fitness Trainer

How Exercising Can Improve Mental Health

We all know exercise is incredible for your physical health, but what you may not know is exercise can make...

October 2020 2 min read

#fitness #health-tips #mind-and-body

Sydney Bueckert, Fitness Trainer

How to Build a Strong Core

Having a strong core is vital to essentially all human movement. Whether you’re into cycling, doing yoga, running, walking, rowing,...

October 2020 2 min read

#fitness #health-tips

a blue alarm on the table and a lady stretching behind in the morning

Sydney Bueckert, Fitness Trainer

10 Tips For a Better Morning Routine

Most of us wake up in the morning and immediately look at our phones, check emails or texts, interact with...

September 2020 4 min read

#health-tips #mind-and-body

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Health & Wellness

Health & Wellness

8 Healthy Daily Routines for a Healthier, More Productive You

8 Healthy New Year's Resolutions

Customer's Journey: Small, Simple Steps to Making Lifelong Changes

5 Stretches You Should Always Do to Cooldown After Indoor Cycling

3 Things You Should Be Doing to Lose Weight

How to Get a Better Night's Sleep

How to Improve Posture

3 Ways to Boost Energy at Work

Why You Should Add Jump Roping to Your Workout Routine

How Exercising Can Improve Mental Health

How to Build a Strong Core

10 Tips For a Better Morning Routine

75 Soft Challenge Rules: Checklist to Get Better Results

Strong to the Core: Unraveling the Benefits of Anti-rotation Core Exercises

Synergy Pro Magnetic Indoor Cycling Bike

Magnetic Under Desk Elliptical Peddler Exerciser

Auto Incline Treadmill

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