Equipment

Build your home gym with Sunny Health & Fitness blog. Get home exercise equipment information, product comparison, maintenance tips, and assembly guides.

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Manual or Motorized: What Type of Treadmill Should You Use?

Manual or Motorized: What Type of Treadmill Should You Use?

With so many options to choose from and with limited space in a home gym, every decision has to count....

3 min read
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#product-comparisons #purchasing-guides #treadmills
Home Gym Comparison Treadmill Edition: What $500 Can Buy

Home Gym Comparison Treadmill Edition: What $500 Can Buy

Want to build your own home gym from scratch? We’ve built three custom workout packages that are designed for treadmill...

2 min read
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#home-gym #product-comparisons #treadmills
Workout Variables To Track: Treadmill Edition

Workout Variables To Track: Treadmill Edition

Treadmills can be cardiovascular training machines that can help you reap the benefits of exercise in your own home. But...

2 min read
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#how-to-use #treadmills
Different Ways To Ride: Find Your Perfect Cycling Workout

Different Ways To Ride: Find Your Perfect Cycling Workout

There is more than one way to ride an indoor cycling bike. Some individuals prefer a casual ride, while others...

4 min read
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#cycle-bikes #how-to-use
Importance of Q Factor on Cycle Bikes

Importance of Q Factor on Cycle Bikes

When you’re buying an exercise bike, there are several features you may consider such as resistance type, flywheel weight, and...

2 min read
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#cycle-bikes #purchasing-guides
Cycle Bike Performance Variables To Track

Cycle Bike Performance Variables To Track

It’s a huge accomplishment to start any exercise program. But learning how to boost exercise performance can improve the effectiveness...

2 min read
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#cycle-bikes #how-to-use #purchasing-guides
Which Rower is Right For You?

Which Rower is Right For You?

So, you want to buy a rower. Sounds easy, right? From big fans to water tanks, it can be a...

3 min read
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#product-comparisons #purchasing-guides #rowing-machines
man exercising on rowing machine

Best Equipment For a Quick Full Body Workout

Strapped for time? Let’s be honest, it can be hard to workout with the demands of everyday life. Commutes, working...

3 min read
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#elliptical-machines #product-comparisons #rowing-machines
Cycle Bike Cleaning Maintenance Tips

Cycle Bike Cleaning Maintenance Tips

You’ve just finished the most vigorous in-home workout on your trusty cycle bike.  If you’re not careful, your own sweat...

2 min read
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#cycle-bikes #how-to-use #maintenance-tips
Mini Trampoline Guide: Jumping and Rebounding

Mini Trampoline Guide: Jumping and Rebounding

Mini trampolines are fun and effective tools that you can use to improve your health and fitness. In this article...

2 min read
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#product-comparisons #trampoline
Adjusting Your Sunny Cycle Bike

Adjusting Your Sunny Cycle Bike

Adjusting your indoor cycling bike is essential for riding safely and efficiently while keeping proper form. Follow this guide to...

1 min read
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#cycle-bikes #how-to-use