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10-Minute Full Motion Rower Workout

Boost your cardio, build strength, and tone your lower body with this 10-minute beginner full motion rower workout that combines rowing intervals with effective off-rower leg exercises

10-Minute Full Motion Rower Workout
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    WORKOUT

     

    OVERVIEW:

    Workout Length

    10 Minutes

    Workout Level

    		 Beginner

    Trainer

    		 Dee Cervantes


    Warmup

    • Single leg swings

    Workout

    • Low intensity row
    • Squats
    • Leg-focused row
    • Alternating lunges
    • Long range row
    • Dead reach
    • Moderate intensity row
    • Twists

    Cooldown

    • Quad stretch to hamstring stretch

     

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