WORKOUT
OVERVIEW:
|
Workout Length |
10 Minutes |
|
Workout Level |
Beginner |
|
Trainer |
Chaz Lewis |
Workout
- Deep Squats
- Lunges
- Lateral Lunges
- Modified Bird Dog
- Single Leg Balance
- Option to increase speed
- Squats
- Lunges
- Lateral Lunges
- Modified Bird Dog
- Single Leg Balance



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