20 Min Treadmill Workout Intro to Incline Walking Intervals

Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a fun way to mix up your walking workouts at home! .

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Workouts

Sunny trainer running

WORKOUT:


 

OVERVIEW:

Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a fun way to mix up your walking workouts at home!

Workout Length

20 minutes

Workout Level

Beginner

Products Used

SF-T7705

Trainer

Sydney Bueckert

 

Workout Details

WARMUP – 2 MINUTES

- Warmup: 2.0 MPH – 30 Seconds

- Warmup: 3.0 MPH – 30 Seconds

- Warmup: 3.5 MPH – 60 Seconds

 

INTERVAL SET 1 – INCLINE 2 

- Set 1: 3.0 MPH, Incline 2 – 30 Seconds

- Set 1: 2.0 MPH, Incline 2 – 60 Seconds

- Set 1: 3.5 MPH, Incline 2 – 30 Seconds

- Set 1: 2.0 MPH, Incline 2 – 60 Seconds

- Set 1: 3.5 MPH, Incline 2 – 30 Seconds

- Set 1: 2.0 MPH, Incline 2 – 30 Seconds

- Set 1: 3.5 MPH, Incline 2 – 30 Seconds

- Set 1: 2.0 MPH, Incline 0 – 60 Seconds

 

INTERVAL SET 2 – INCLINE 4

- Set 2: 3.5 MPH, Incline 4 – 30 Seconds

- Set 2: 2.0 MPH, Incline 4 – 60 Seconds

- Set 2: 3.5 MPH, Incline 4 – 30 Seconds

- Set 2: 2.0 MPH, Incline 4 – 60 Seconds

- Set 2: 3.5 MPH, Incline 4 – 30 Seconds

- Set 2: 2.0 MPH, Incline 4 – 30 Seconds

- Set 2: 3.5 MPH, Incline 4 – 30 Seconds

- Set 2: 2.0 MPH, Incline 0 – 60 Seconds

 

INTERVAL SET 3 – INCLINE 6

- Set 3: 3.5 MPH, Incline 6 – 30 Seconds

- Set 3: 2.0 MPH, Incline 6 – 60 Seconds

- Set 3: 3.5 MPH, Incline 6 – 30 Seconds

- Set 3: 2.0 MPH, Incline 6 – 60 Seconds

- Set 3: 3.5 MPH, Incline 6 – 30 Seconds

- Set 3: 2.0 MPH, Incline 6 – 60 Seconds

- Set 3: 3.5 MPH, Incline 6 – 30 Seconds

- Set 3: 2.0 MPH, Incline 0 – 60 Seconds

 

INTERVAL SET 4 – INCLINE 8

- Set 4: 3.5 MPH, Incline 8 – 30 Seconds

- Set 4: 2.0 MPH, Incline 8 – 30 Seconds

- Set 4: 3.5 MPH, Incline 8 – 30 Seconds

- Set 4: 2.0 MPH, Incline 8 – 30 Seconds

- Set 4: 3.5 MPH, Incline 8 – 30 Seconds

- Set 4: 2.0 MPH, Incline 8 – 30 Seconds

- Set 4: 3.5 MPH, Incline 8 – 30 Seconds

 

COOLDOWN – 2 MINUTES

- Cooldown: 2.0 MPH, Incline 0

 

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