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20 Min Treadmill Workout Intro to Incline Walking Intervals

Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a fun way to mix up your walking workouts at home! .

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Fri, Apr 02, 2021

1 min read

Workouts

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a fun way to mix up your walking workouts at home!

Workout Length	20 minutes
Workout Level	Beginner
Products Used	SF-T7705
Trainer	Sydney Bueckert

Workout Details

WARMUP – 2 MINUTES

- Warmup: 2.0 MPH – 30 Seconds

- Warmup: 3.0 MPH – 30 Seconds

- Warmup: 3.5 MPH – 60 Seconds

INTERVAL SET 1 – INCLINE 2

- Set 1: 3.0 MPH, Incline 2 – 30 Seconds

- Set 1: 2.0 MPH, Incline 2 – 60 Seconds

- Set 1: 3.5 MPH, Incline 2 – 30 Seconds

- Set 1: 2.0 MPH, Incline 2 – 60 Seconds

- Set 1: 3.5 MPH, Incline 2 – 30 Seconds

- Set 1: 2.0 MPH, Incline 2 – 30 Seconds

- Set 1: 3.5 MPH, Incline 2 – 30 Seconds

- Set 1: 2.0 MPH, Incline 0 – 60 Seconds

INTERVAL SET 2 – INCLINE 4

- Set 2: 3.5 MPH, Incline 4 – 30 Seconds

- Set 2: 2.0 MPH, Incline 4 – 60 Seconds

- Set 2: 3.5 MPH, Incline 4 – 30 Seconds

- Set 2: 2.0 MPH, Incline 4 – 60 Seconds

- Set 2: 3.5 MPH, Incline 4 – 30 Seconds

- Set 2: 2.0 MPH, Incline 4 – 30 Seconds

- Set 2: 3.5 MPH, Incline 4 – 30 Seconds

- Set 2: 2.0 MPH, Incline 0 – 60 Seconds

INTERVAL SET 3 – INCLINE 6

- Set 3: 3.5 MPH, Incline 6 – 30 Seconds

- Set 3: 2.0 MPH, Incline 6 – 60 Seconds

- Set 3: 3.5 MPH, Incline 6 – 30 Seconds

- Set 3: 2.0 MPH, Incline 6 – 60 Seconds

- Set 3: 3.5 MPH, Incline 6 – 30 Seconds

- Set 3: 2.0 MPH, Incline 6 – 60 Seconds

- Set 3: 3.5 MPH, Incline 6 – 30 Seconds

- Set 3: 2.0 MPH, Incline 0 – 60 Seconds

INTERVAL SET 4 – INCLINE 8

- Set 4: 3.5 MPH, Incline 8 – 30 Seconds

- Set 4: 2.0 MPH, Incline 8 – 30 Seconds

- Set 4: 3.5 MPH, Incline 8 – 30 Seconds

- Set 4: 2.0 MPH, Incline 8 – 30 Seconds

- Set 4: 3.5 MPH, Incline 8 – 30 Seconds

- Set 4: 2.0 MPH, Incline 8 – 30 Seconds

- Set 4: 3.5 MPH, Incline 8 – 30 Seconds

COOLDOWN – 2 MINUTES

- Cooldown: 2.0 MPH, Incline 0

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20 Min Treadmill Workout Intro to Incline Walking Intervals