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20 Min Treadmill Workout Intro to Incline Walking Intervals

Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a fun way to mix up your walking workouts at home! .

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Fri, Apr 02, 2021

1 min read

Workouts

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

If you're new to treadmill workouts, this 20-minute treadmill incline walking workout is the perfect workout to explore different speeds and inclines and work up those muscles in your lower body before advancing to higher heights, speeds, and more challenging intervals. Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a fun way to mix up your walking workouts at home!

Workout Details

WARMUP – 2 MINS
Warmup: 2.0 MPH – 30 sec
Warmup: 3.0 MPH – 30 sec
Warmup: 3.5 MPH – 60 sec

INTERVAL SET 1 – INCLINE 2
Set 1: 3.0 MPH, Incline 2 – 30 sec
Set 1: 2.0 MPH, Incline 2 – 60 sec
Set 1: 3.5 MPH, Incline 2 – 30 sec
Set 1: 2.0 MPH, Incline 2 – 60 sec
Set 1: 3.5 MPH, Incline 2 – 30 sec
Set 1: 2.0 MPH, Incline 2 – 30 sec
Set 1: 3.5 MPH, Incline 2 – 30 sec
Set 1: 2.0 MPH, Incline 0 – 60 sec

INTERVAL SET 2 – INCLINE 4
Set 2: 3.5 MPH, Incline 4 – 30 sec
Set 2: 2.0 MPH, Incline 4 – 60 sec
Set 2: 3.5 MPH, Incline 4 – 30 sec
Set 2: 2.0 MPH, Incline 4 – 60 sec
Set 2: 3.5 MPH, Incline 4 – 30 sec
Set 2: 2.0 MPH, Incline 4 – 30 sec
Set 2: 3.5 MPH, Incline 4 – 30 sec
Set 2: 2.0 MPH, Incline 0 – 60 sec

INTERVAL SET 3 – INCLINE 6
Set 3: 3.5 MPH, Incline 6 – 30 sec
Set 3: 2.0 MPH, Incline 6 – 60 sec
Set 3: 3.5 MPH, Incline 6 – 30 sec
Set 3: 2.0 MPH, Incline 6 – 60 sec
Set 3: 3.5 MPH, Incline 6 – 30 sec
Set 3: 2.0 MPH, Incline 6 – 60 sec
Set 3: 3.5 MPH, Incline 6 – 30 sec
Set 3: 2.0 MPH, Incline 0 – 60 sec

INTERVAL SET 4 – INCLINE 8
Set 4: 3.5 MPH, Incline 8 – 30 sec
Set 4: 2.0 MPH, Incline 8 – 30 sec
Set 4: 3.5 MPH, Incline 8 – 30 sec
Set 4: 2.0 MPH, Incline 8 – 30 sec
Set 4: 3.5 MPH, Incline 8 – 30 sec
Set 4: 2.0 MPH, Incline 8 – 30 sec
Set 4: 3.5 MPH, Incline 8 – 30 sec

COOLDOWN – 2 MINS
Cooldown: 2.0 MPH, Incline 0

END WORKOUT