WORKOUT:
OVERVIEW:
In this video, learn how to use your incline rower to properly complete neutral grip, wide grip, and full-motion rows. Follow along with Sunny Trainer Sydney as she covers proper form, and muscles targeted during each row variation. At the end, put your new knowledge into practice with a quick 12-minute workout designed to improve your form, and strengthen muscles used for each type of row. As you advance in your rowing routine, this short workout would be excellent as a warm-up or a regular addition to your regular rowing routine to practice drills and continue increasing the strength needed for longer sessions on your incline rower.
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Workout Length |
12 Minutes |
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Workout Level |
Intermediate |
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Products Used |
SF-RW5720 |
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Trainer |
WORKOUT DETAILS
Using all three rows:
Neutral Grip Row
- 30 sec Rowing
- 30 sec Arms Only Reps
Wide Grip Row
- 30 sec Rowing
- 30 sec Arms Only Reps
Full Motion Row
- 20 sec on: 10 sec off x2\
Rest 1 Minute
Repeat 3 total times!
