Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

You're going to get your heart pumping and feel the burn in your legs & glutes.

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Workouts

Mini Stepper Intermediate Workout - Sprint Intervals | 20 minutes

WORKOUT:

OVERVIEW:

You're going to get your heart pumping and feel the burn in your legs & glutes. In this workout, Sunny Trainer Wendie will push you though a sprint interval to build up your endurance. Get on your stepper and let's get moving!

 

Workout Length 20 Minutes
Workout Level Intermediate
Product Used SF-S0979
Trainer Wendie Weldon

 

Workout Details:

WARMUP
- Dynamic Stretching (1 minute)
- Warm Up (30 Seconds)

WORKOUT
- Sprint (30 Seconds); 9x

COOLDOWN

-Cooldown Stretch (30 Seconds)

 

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1 comment

Sharon glantz

I bought my stepper at a garage sale.glad u have videos to go with it.