Complete the first set of Power Cleans to start the Monster Set. Immediately upon completing the Power Cleans move on to Exercise #2. You may take a maximum of 30 seconds rest in between each exercise of the Monster Set. When you complete Exercise #4, take a 2 min break before starting the next Monster Set. Complete a minimum of 3 Monster Sets to complete the workout.
Example Loading Chart for Power Clean:
EXERCISE #1 – 5 REPS @ 85% LOAD
POWER CLEAN AND JERK
*Rest up to 30 Seconds
EXERCISE #2 – MAX REPS
PULL UPS
*Rest up to 30 Seconds
EXERCISE #3 – 10 REPS
BOX JUMPS
*Rest up to 30 Seconds
EXERCISE #4 – 20 ROTATIONS TOTAL (10 EACH SIDE)
LANDMINE ROTATIONS
*REST 2 MINUTES -THEN REPEAT THE MONSTER SET 3 TO 4 TIMES*
GET THE GEAR
