Workouts

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Tabata in Workouts

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Tabata Exercise Bike HIIT Workout

Workout:   Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high...

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#cycling-workout #hiit #tabata
Rowing Tabata HIIT Workout Instruction

Rowing Tabata HIIT Workout Instruction

The Tabata high intensity interval training workout is great for those looking for a good way to increase cardiovascular performance...

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#hiit #rowing-workout #tabata