Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

search

Workouts

Cycling Strength Foundational Strength Lower Body

Cycling Strength Foundational Strength Lower Body

If you haven’t added strength training to your cycling exercise program or are new to strength training, this workout will...

0 min read
Comment 0
#lower-body #strength
How to Perform Jumps & Climbs Cycle Interval Workout

How to Perform Jumps & Climbs Cycle Interval Workout

Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start...

0 min read
Comment 1
#cycling-workout
No. 039 Step by Step Guide with Variety

No. 039 Step by Step Guide with Variety

Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic...

0 min read
Comment 0
#aerobic-step-workout
a man is using elliptical

Elliptical: Lower Body and Cardio Workout

Want to boost your lower body performance? Try this set of bodyweight exercises that you can perform at home. Exercise...

0 min read
Comment 0
#elliptical-workout #lower-body
Row-N-Ride® Rowing Machine Videos

Row-N-Ride® Rowing Machine Videos

Row-N-Ride® Rowing Machine Videos: Get started today and learn how to get on the machine, adjust the machine and resistance,...

0 min read
Comment 1
#row-n-ride
Barbell Bent Over Row

Barbell Bent Over Row

The barbell bent over row is one of the best muscle building back exercises. While the exercise targets the back...

0 min read
Comment 0
#barbell #technique
Barbell Squat Technique Overview

Barbell Squat Technique Overview

The barbell squat is arguably one of the best ways to increase your muscular strength, growth, and performance. Use this...

0 min read
Comment 0
#barbell #technique
Barbell Deadlift Technique

Barbell Deadlift Technique

When performed correctly, deadlifts can help your posture and bone density. In this video, we present key areas that you...

0 min read
Comment 0
#barbell #technique
a hand is holding Olympic Bar

Barbell Complex Workout

Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.

0 min read
Comment 0
#barbell #strength #upper-body
Gym Ball Dumbbell Upper Body Workout

Gym Ball Dumbbell Upper Body Workout

Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this...

0 min read
Comment 0
#dumbbell #gymball #upper-body
Plyo Box Circuit Overview

Plyo Box Circuit Overview

If you’ve had enough of box jumps, you’ll be happy to know that a plyo box can serve as a...

0 min read
Comment 0
#plyobox