Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

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20 Minute Full Body HIIT Workout

WORKOUT:   OVERVIEW: In this beginner’s circuit, workout your entire body with no equipment needed! In just 20 minutes target...

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#full-body #no-equipment
a woman plank with dumbbells

Full Body Dumbbell Circuit Workout For Fat Loss

This Full Body Dumbbell Circuit Workout for Fat Loss is designed to build strong lean muscle in your upper body,...

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#dumbbell #full-body
a woman is using elliptical

At Home Full Body Circuit

Workout:   Overview: This At Home Full Body Circuit Workout is designed to target muscles in your entire body while...

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#full-body
a woman is rowing

30 Minute Stroke Rate Focus Rowing Cardio Workout

If you are still new to rowing but want to start working to improve your rowing performance, stroke rate and...

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#rowing-workout
a woman is rowing

Cardio Row HIIT Workout

Workout:   Overview: This HIIT row workout is a great way to incorporate HIIT training into your rowing cardio program....

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#hiit #rowing-workout
a man is rowing Sunny rower

Rowing Pyramid Intervals Workout

Workout   Overview This workout was designed to give you a full-length cardio workout that will help you increase your...

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#rowing-workout
a woman running on SF-T7909

30 Minute HIIT Treadmill Workout for Beginners

This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to...

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#hiit #treadmill-workout
a person is running on treadmill

Mile Repeat Cutdown Workout For Runners

Overview: This Mile Repeat Cutdown Workout is great for beginners and seasoned runners alike. Whether you’re training for a 5K...

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#treadmill-workout
a man is running

Incline Treadmill Cardio Workout For Weight Loss

Workout:   Overview: This Incline Treadmill Cardio Workout is the perfect workout to activate your glutes, hamstrings, thighs, and calves,...

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#treadmill-workout
a woman is cycling indoor

20 Minute Sprint and Climb Interval Workout

Workout:   Overview: Perform this workout to promote maximum effort while varying riding positions and speeds for a complete calorie...

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#cycling-workout
a woman is cycling

Exercise Bike Sprint Intervals Workout

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good...

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#cycling-workout
Sunny bike flywheel

Varied Cycling Bike Interval Workout

Workout:   Overview: Choosing to ride in different cycling positions on your exercise bike can be challenging if you’re not...

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#cycling-workout