Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

a woman running on SF-T7909

30 Minute HIIT Treadmill Workout for Beginners

This 30 Minute HIIT Treadmill Workout for Beginners is the perfect workout to help you work your way up to...

2 min read
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#hiit #treadmill-workout
a person is running on treadmill

Mile Repeat Cutdown Workout For Runners

Overview: This Mile Repeat Cutdown Workout is great for beginners and seasoned runners alike. Whether you’re training for a 5K...

2 min read
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#treadmill-workout
a man is running

Incline Treadmill Cardio Workout For Weight Loss

Workout:   Overview: This Incline Treadmill Cardio Workout is the perfect workout to activate your glutes, hamstrings, thighs, and calves,...

1 min read
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#treadmill-workout
a woman is cycling indoor

20 Minute Sprint and Climb Interval Workout

Workout:   Overview: Perform this workout to promote maximum effort while varying riding positions and speeds for a complete calorie...

1 min read
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#cycling-workout
a woman is cycling

Exercise Bike Sprint Intervals Workout

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good...

0 min read
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#cycling-workout
Sunny bike flywheel

Varied Cycling Bike Interval Workout

Workout:   Overview: Choosing to ride in different cycling positions on your exercise bike can be challenging if you’re not...

1 min read
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#cycling-workout
a woman is working out on yoga mat

Home Core Workout For Beginners

Workout:   Overview: This Home Core Workout for Beginners is a great quick routine for beginners to increase core strength...

1 min read
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#core-workout
a man is planking

Plank Exercise Progression Workout

The plank exercise when done correctly is a great tool to help increase core strength and help with the reduction...

2 min read
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#core-workout
a woman is working out using gym ball in living room

5 Minute Exercise Ball Toned Abs Workout

This quick workout is sure to target your core in all the right places. Repeat this routine 2-3 times for...

2 min read
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#core-workout #gymball
Fan Bike Tabata Workout

Fan Bike Tabata Workout

Workout:   Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10...

0 min read
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#cycling-workout #tabata
a woman is split squatting

10-Minute Leg & Glute Workout

Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with...

0 min read
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#glutes #lower-body