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Want to boost your lower body performance? Try this set of bodyweight exercises that you can perform at home. Exercise on your own time in your own living room or home gym.
Lower Body Exercises: 45 seconds each
- Alternating Lunge to Squat
- Single Leg Good Mornings
- Lateral Jumps
- Side Lunge with Knee Drive
- Single Leg Hip Bridge
Rest 60 seconds and repeat 3 rounds
Complete 30+ minutes of cardio on an elliptical machine at 75% max heart rate
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