Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

a woman is working out on sunny pink stepper

20 Min Upper Body & Cardio Mini Stepper Workout

If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout...

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#stepper-workout #upper-body
A man is cycling

20 Min Bike Sprint and Climb Intervals

WORKOUT:   OVERVIEW: This workout will help you develop your sprinting and off the saddle climbing abilities while helping you...

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#cycling-workout
a woman is working out on yoga mat beside Sunny stepper

1000 Step Mini Stepper Workout

Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she...

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#stepper-workout
a man is working out with elliptical

20 Min Intense, Low Impact, Elliptical HIIT Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout #hiit
a woman is working out on stepper

10 Min Intro Stepper Machine Workout for Beginners

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...

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#stepper-workout
a man is stretching his leg

10 Min Essential Stretches

Use this 10 minute stretch routine to help your muscles recover after each stepper workout you perform.

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#stretches
a man is stepping on mini stepper

15 Min Full Body Mini Stepper Circuit

Follow along with Sunny trainer Matt as he coaches you through this 15-minute full body cardio step workout.

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#stepper-workout
a man is rowing

Rowing 1:1 and 30:30 Interval Workout

This interval rowing workout is a great for incorporating high intensity calorie burning interval training into your weekly fitness routine.

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#rowing-workout
a woman is pushing up

8 Min Warmup w/ Mini Stepper

This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout...

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#stepper-workout