Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

a man is stepping on mini stepper

15 Min Full Body Mini Stepper Circuit

Follow along with Sunny trainer Matt as he coaches you through this 15-minute full body cardio step workout.

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#stepper-workout
a man is rowing

Rowing 1:1 and 30:30 Interval Workout

This interval rowing workout is a great for incorporating high intensity calorie burning interval training into your weekly fitness routine.

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#rowing-workout
a woman is pushing up

8 Min Warmup w/ Mini Stepper

This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout...

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#stepper-workout
a working who is working out is doing child's pose

Essential Full Body Stretch

Whether you’ve been killing your workouts, or you’ve had a busy week stuck sitting at your desk this essential full...

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#stretches
a woman is working out on stepper with bands

15 Minute Full Body Mini Stepper with Bands Workout

Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer...

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#stepper-workout
a woman is cycling

Tabata Interval Cycle Workout

Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is...

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#cycling-workout
a woman is pedaling elliptical

20 Min Descending HIIT Elliptical Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout
a man is doing abs workout in living room

10 Min No Equipment Core Workout for Beginners

New to strengthening your core? No worries! This workout was designed for beginners, with basic core exercises specifically picked to...

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#core-workout #no-equipment
a mini stepper on the floor

15 Min Mini Stepper HIIT Workout

If you’re feeling up to the challenge, push your body to the limit with this simple but challenging Stepper HIIT...

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#stepper-workout
a woman is cycling

15 Mins All-Out Indoor Cycle HIIT Workout

Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just...

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#cycling-workout
a man is rowing

Progressive Rowing Stroke Rate Workout

Stroke rate is an important rowing workout variable that monitors the number of rowing strokes you complete every minute during...

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#rowing-workout