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Workouts

Exercise Bike Sprint Intervals Workout

If sprinting on your exercise bike is new to you, this 20-minute bike sprint interval workout will be a good...

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#cycling-workout

Varied Cycling Bike Interval Workout

Workout:   Overview: Choosing to ride in different cycling positions on your exercise bike can be challenging if you’re not...

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#cycling-workout

Home Core Workout For Beginners

Workout:   Overview: This Home Core Workout for Beginners is a great quick routine for beginners to increase core strength...

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#core-workout

Plank Exercise Progression Workout

The plank exercise when done correctly is a great tool to help increase core strength and help with the reduction...

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#core-workout

5 Minute Exercise Ball Toned Abs Workout

This quick workout is sure to target your core in all the right places. Repeat this routine 2-3 times for...

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#core-workout #gymball

Fan Bike Tabata Workout

Workout:   Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10...

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#cycling-workout #tabata

10-Minute Leg & Glute Workout

Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with...

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#glutes #lower-body

Treadmill Ascent Hill Climb Workout

This workout was programmed to challenge your endurance while helping you burn a significant number of calories in only 20...

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#treadmill-workout

Tabata Exercise Bike HIIT Workout

Workout:   Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high...

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#cycling-workout #hiit #tabata

10 Minute Full Body HIIT Workout

This 10-minute full-body HIIT workout includes 5 different exercises. Follow along with Sidney as she guides you through this intense...

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#full-body #hiit

Row-N-Ride® Full Body 20 Minute Workout

If you are looking for a workout that help you take advantage of your Sunny Health & Fitness Row-N-Ride®’s full...

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#row-n-ride