Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

A woman is doing low lunges.

9 Exercises for Tight Muscles Mobility Routine

Feeling a little tight? Add this mobility routine to your regular routine! Sunny Trainer Sydney leads you through 9 exercises...

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#mobility #stretches
a woman is rowing NO. 077

Row Focus Row-N-Ride® Workout

In this Row-N-Ride® Row-focused workout, Sunny trainer Matt guides you through 2 unique ways you can target the muscles in...

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#row-n-ride
a man is working out on mat with steppers beside

20 Minute Beginner Stepper Workout

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...

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#stepper-workout
a woman is using elliptical

Calorie-Burning Full Body Elliptical Interval Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout #full-body
A woman is lifting Olympic Bar

Introductory Barbell Workout

Barbell training can be a critical training tool to help you increase your workout program effectiveness.

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#barbell #strength
a woman is working out on yoga mat

Glute & Thigh Focus HIIT Workout

Are you in the mood for an awesome lower body-based workout? This HIIT routine combines weighted and bodyweight lower body...

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#glutes #hiit
a man is doing pushup

15 Minute Full Body Workout (No Equipment)

Burn calories and work the major muscles in your legs, chest, shoulders, and core.

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#full-body #no-equipment
Sunny stepper with bands

Mini Stepper Workout | Upper Body Supersets

This workout is great for those looking for a challenging workout that focuses more on upper body exercise using a...

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#stepper-workout #upper-body
a woman is planking

Plank Finisher to Strengthen Core and Tone Abs

Strengthen your core and get tight and toned abs with this surprisingly challenging plank finisher. It’s the perfect way to...

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#core-workout
a woman is stretching bird dog on yoga mat

No Equipment Full Body HIIT

All you need for this full body HIIT workout is a step, chair, or bench! But even if you don’t...

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#full-body #no-equipment