Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Sydney Bueckert, Fitness Trainer

Fan Bike Tabata Workout

Workout: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints with 10...

December 2019 0 min read

#cycling-workout #tabata

Sydney Bueckert, Fitness Trainer

10-Minute Leg & Glute Workout

Burn calories while focusing on developing strong lean muscle in your glutes, hamstrings, quads, and inner and outer thighs with...

December 2019 0 min read

#glutes #lower-body

15 Minute Row-N-Ride® Circuit Training Workout

If you are looking for a workout that will help you take advantage of your Sunny Health & Fitness Row-N-Ride®’s...

December 2019 1 min read

#row-n-ride

Treadmill Ascent Hill Climb Workout

This workout was programmed to challenge your endurance while helping you burn a significant number of calories in only 20...

December 2019 0 min read

#treadmill-workout

Tabata Exercise Bike HIIT Workout

Workout: Overview: The goal for this workout is to complete 8 - 20 second maximum effort sprints or high...

December 2019 0 min read

#cycling-workout #hiit #tabata

Sydney Bueckert, Fitness Trainer

10 Minute Full Body HIIT Workout

This 10-minute full-body HIIT workout includes 5 different exercises. Follow along with Sidney as she guides you through this intense...

November 2019 0 min read

#full-body #hiit

Sydney Bueckert, Fitness Trainer

Row-N-Ride® Full Body 20 Minute Workout

If you are looking for a workout that help you take advantage of your Sunny Health & Fitness Row-N-Ride®’s full...

November 2019 1 min read

#row-n-ride

Sydney Bueckert, Fitness Trainer

Rowing Machine Fat Loss Workout

Work muscles in your entire body and burn maximum calories with this Rowing Machine Fat Loss Workout for Beginners to...

November 2019 0 min read

#rowing-workout

Cycling Strength | Foundational Strength: Core Focus

The muscles surrounding your core play a critical role in your cycling performance. The abdominals, obliques, and spinal erectors provide...

October 2019 0 min read

#core-workout #strength

Cycling Strength: Foundational Strength Upper Body

While most cyclists tend to focus on lower body strength, power, and endurance, it’s important to remember that your upper...

October 2019 0 min read

#strength #upper-body

Cycling Strength Foundational Strength Lower Body

Sydney Bueckert, Fitness Trainer

Cycling Strength Foundational Strength Lower Body

If you haven’t added strength training to your cycling exercise program or are new to strength training, this workout will...

October 2019 0 min read

#lower-body #strength

Indoor Cycle Guide Workout

October 2019 0 min read

#cycling-workout

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Workouts

Workouts

Fan Bike Tabata Workout

10-Minute Leg & Glute Workout

15 Minute Row-N-Ride® Circuit Training Workout

Treadmill Ascent Hill Climb Workout

Tabata Exercise Bike HIIT Workout

10 Minute Full Body HIIT Workout

Row-N-Ride® Full Body 20 Minute Workout

Rowing Machine Fat Loss Workout

Cycling Strength | Foundational Strength: Core Focus

Cycling Strength: Foundational Strength Upper Body

Cycling Strength Foundational Strength Lower Body

Indoor Cycle Guide Workout

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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