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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sydney Bueckert, Fitness Trainer
New to cycling? Go back to the basics with this beginner cycle bike workout. Follow along with Sunny Trainer Sydney...
Sydney Bueckert, Fitness Trainer
This 5-minute posture class is all you need for strengthening your postural muscles. Good posture here we come!
Sydney Bueckert, Fitness Trainer
Brush the dust off your jump rope and get jumping with this fun 10-minute jump rope workout for beginners.
Sydney Bueckert, Fitness Trainer
Get a great lower body and cardio workout in just 25 minutes with this Lower Body Focused Climber HIIT workout....
Sydney Bueckert, Fitness Trainer
Have a mini bike at home? Join Sydney for this full-body session on your mini bike working on strength and...
Sydney Bueckert, Fitness Trainer
Get a quick 10 minute sweat in at home with this 10-minute rowing pyramid intervals workout. This workout is great...
Sydney Bueckert, Fitness Trainer
Functional fitness is training with movements similar to those you might use throughout the day.
Sydney Bueckert, Fitness Trainer
Wake up your muscles and increase range of motion in your joints with this gentle exercise routine that can be...
Sydney Bueckert, Fitness Trainer
Have a mini bike at home and ready to amp up your leisurely ride for some high intensity cardio? Take...
Sydney Bueckert, Fitness Trainer
Follow along with Sunny Trainer Sydney as she takes you through 10 minutes of drill training on the rower machine....
Sydney Bueckert, Fitness Trainer
This under desk bike Tabata workout is the perfect way to take a quick break at your desk and get...
Sydney Bueckert, Fitness Trainer
Did you know you can work your upper body all while cycling on your recumbent bike? Follow along with this...
