Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Sydney Bueckert, Fitness Trainer

20 Min HIIT Cycle Bike Pyramid Interval

Sweat and cycle your way to a healthier and fit life as you work your way through 15 second, 30...

March 2020 1 min read

#cycling-workout

Sydney Bueckert, Fitness Trainer

20 Min Body Weight HIIT At Home

WORKOUT: OVERVIEW: This 20-Minute Full Body HIIT Workout is designed to work your entire body in just 20 minutes!...

March 2020 1 min read

#hiit #no-equipment

Sydney Bueckert, Fitness Trainer

15 Min HIIT Step Home Workout

This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through...

March 2020 1 min read

#aerobic-step-workout #hiit

10 Min Row-N-Ride® Glute-Focused Workout

Sydney Bueckert, Fitness Trainer

10 Min Row-N-Ride® Glute-Focused Workout

In this 10-minute NO. 077 Row-N-Ride® Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes.

March 2020 1 min read

#glutes #row-n-ride

MAX Effort Climb Intervals Cycling Workout

This workout will help you improve your cardiovascular performance while burning a significant amount of calories.

March 2020 0 min read

#cycling-workout

Sydney Bueckert, Fitness Trainer

10-Minute Lower Ab Circuit

WORKOUT: OVERVIEW: This 10-minute lower ab circuit is designed to target that tricky muffin top area. Tone and tighten...

March 2020 0 min read

#core-workout

Sydney Bueckert, Fitness Trainer

4 Free Weight Exercises for Intense Lower Body Circuit

In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell,...

March 2020 0 min read

#dumbbell #free-weight #lower-body

20-Minute Lower Body Endurance Stepper Workout

If you are looking for a way to boost your mini stepper workouts, give this lower body cardio workout a...

March 2020 0 min read

#stepper-workout

Sydney Bueckert, Fitness Trainer

20-Minute Calorie-Burning Upper Body Stepper Workout

Follow along with Sunny trainer Sydney as she coaches you through this 20-minute upper body cardio step workout.

March 2020 0 min read

#stepper-workout

Sydney Bueckert, Fitness Trainer

Lower Body Strength Workout

This lower body strength workout is designed to strengthen and tone for beautiful, lean, strong muscle in your lower body.

February 2020 0 min read

#lower-body #strength

Sydney Bueckert, Fitness Trainer

Top 6 Full Body Strength Workouts

This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of...

February 2020 0 min read

#dumbbell #full-body #strength

Sydney Bueckert, Fitness Trainer

Advanced Core Circuit

Join Sunny trainer, Sydney, as she coaches you through this advanced core circuit. This 15-minute circuit includes 4 challenging exercises...

February 2020 0 min read

#core-workout #no-equipment

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Workouts

Workouts

20 Min HIIT Cycle Bike Pyramid Interval

20 Min Body Weight HIIT At Home

15 Min HIIT Step Home Workout

10 Min Row-N-Ride® Glute-Focused Workout

MAX Effort Climb Intervals Cycling Workout

10-Minute Lower Ab Circuit

4 Free Weight Exercises for Intense Lower Body Circuit

20-Minute Lower Body Endurance Stepper Workout

20-Minute Calorie-Burning Upper Body Stepper Workout

Lower Body Strength Workout

Top 6 Full Body Strength Workouts

Advanced Core Circuit

15 min Bodyweight Leg Toning Workout

15-Minute Lower Body Unilateral Workout | Glutes, Thighs, and Hips

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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