Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

Sunny trainer row-n-riding

5 Min Beginners Glute Focused Row-N-Ride® Workout

Target the glutes in just 5 minutes on your Row-N-Ride® machine, with this quick workout that’s perfect for beginners.

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#glutes #row-n-ride
Sunny trainer is working out on aerobic step

15 Min High-Intensity Intermediate HIIT Step Workout

Join Sunny Trainer Sydney for an all-out fast-paced HIIT Step workout. This workout is designed for full effort bursts of...

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#aerobic-step-workout #hiit
a person is cycling indoor

25 Min Intermediate Cycle Bike HIIT Combo Workout

At-home cyclists, we’ve got another awesome cycle bike workout for you. Join Sunny Trainer Sydney for 25 minutes of intense...

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#cycling-workout #hiit
Sunny trainer is row-n-riding

20 Min HIIT & Tone Entire Body | Row-N-Ride® Workout

Calling all Row-N-Riders! Let's kick off your New Year with a bang! This 20-minute HIIT & Tone Workout includes exercises...

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#hiit #row-n-ride
a person is cycling

Full Body Cardio Strength Cycle Bike Workout with Weights

This full-body cardio strength workout will leave you feeling breathless! Get a great full-body burn as you complete climbing intervals...

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#cycling-workout #strength
Sunny trainer is row-n-riding

15 Min Row-N-Ride® Glute Mix Workout

With this workout, you’ll get a little bit of everything. Join Sunny Trainer Sofee for a combination of tempo work,...

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#glutes #row-n-ride
a lady is rowing

How to Use A Full Motion Rowing Machine

There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower.

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#rowing-workout
a person is working out on elliptical climber

15 Min High Intensity Elliptical Cardio Climber HIIT

Who’s ready to sweat? If you have a cardio climber at home, join Sunny Trainer Sydney for 15 minutes of...

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#elliptical-workout #hiit
a person is rowing

25 Min Intermediate Rowing & Strength Intervals Workout

Join Sunny Trainer Sofee for this 25-minute intermediate rowing workout. This workout includes intervals on your rower, and bodyweight exercises...

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#rowing-workout #strength
Sunny trainer is row-n-riding

10 Min Row-N-Ride® Interval Training

Where are our Row-n-Rider’s at? We have a brand-new Row-n-Ride® workout just for you. Follow along with Sunny Trainer Sofee...

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#row-n-ride
Sunny trainer Sydney is rowing

20 Min Intermediate Rowing Machine Drills

Join our newest Sunny Trainer, Sofee, for this 20-minute intermediate rowing drills workout!

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#rowing-workout
a person is pedaling fan bike

15 Min Fan Bike HIIT Workout

Anyone with a fan bike at home? Put it to use with this quick but killer fan bike HIIT workout!

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#cycling-workout #hiit