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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sydney Bueckert, Fitness Trainer
If you’re feeling up to the challenge, push your body to the limit with this simple but challenging Stepper HIIT...
Sydney Bueckert, Fitness Trainer
Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just...
Stroke rate is an important rowing workout variable that monitors the number of rowing strokes you complete every minute during...
Sydney Bueckert, Fitness Trainer
This fun workout involves quick changes between intense cardio with a variety of jumps and climbs that will keep you...
Sydney Bueckert, Fitness Trainer
If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your...
You might be stuck inside on your indoor cycle bike, but that doesn’t mean you can’t surmount a giant hill...
Sunny Health and Fitness, Fit for Everyone®
If you are new to cycling workouts, you should be aware of the importance of your pace. Pace is usually...
Sunny Health and Fitness, Fit for Everyone®
Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.
Sydney Bueckert, Fitness Trainer
Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A...
Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your...
Sydney Bueckert, Fitness Trainer
Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along...
This workout is great for those looking for a challenging workout that targets the whole body using a mini twisting...
