Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

Workouts

Sydney Bueckert, Fitness Trainer

10 Min Row-N-Ride® Upper Body-Focused Workout

With this full 10-minute upper body focus session on your Row-N-Ride®, you’ll learn a variety of upper body exercises you...

February 2021 1 min read

#row-n-ride #upper-body

Sofee McLean, Fitness Trainer

15 Min Beginner Row-N-Ride® Dumbbell Workout

Join Sunny Trainer Sofee for an intense full-body workout on and off your Row-N-Ride®!

February 2021 1 min read

Sofee McLean, Fitness Trainer

20 Min Glute & Core Focused Row-N-Ride® Workout

This combination workout is a blend of glute and core work that will have you seriously feeling the burn!

February 2021 0 min read

Sofee McLean, Fitness Trainer

20 Min Row-N-Ride® Full Body Workout w/ Dumbbells

This workout consists of 7 minutes on the Row-N-Ride®, alternating between slow and quick tempos, followed by 6 minutes of...

February 2021 0 min read

Sofee McLean, Fitness Trainer

20 Min Row-N-Ride® Full Body Mix

Join Sunny Trainer Sofee on your Row-N-Ride® for this full-body workout that includes a little bit of everything! All in...

February 2021 0 min read

Sofee McLean, Fitness Trainer

15 Min Upper Body Dumbbell Pyramid Workout

Let’s burn out that upper body today with Sunny Trainer Sofee’s 15-minute upper body pyramid workout!

February 2021 1 min read

#dumbbell #upper-body

Sofee McLean, Fitness Trainer

15 Min Row-N-Ride® Endurance Workout

This 15-minute Row-N-Ride® endurance workout is perfect for building up to a longer period of exercise on your Row-N-Ride.

February 2021 0 min read

Sydney Bueckert, Fitness Trainer

10 Min Row-N-Ride® Full Body Circuit

Alright, Row-N-Ride fam! It’s time to work your full body, for 10 whole minutes.

February 2021 0 min read

Sunny trainer pedaling elliptical machine

Sydney Bueckert, Fitness Trainer

25 Min High Resistance Elliptical Climber Pyramid Intervals Workout

Who’s ready for another fun session on the cardio climber?! Join Sunny Trainer Sydney for this challenging high resistance interval...

February 2021 1 min read

#elliptical-workout

Sydney Bueckert, Fitness Trainer

5 Min Row-N-Ride® HIIT Full Body Blast

In just 5 minutes work your entire body through lower-body focused work, upper body focused work, and finish off with...

February 2021 0 min read

Sydney Bueckert, Fitness Trainer

5 Min Row-N-Ride® Upper Body Workout

Learn how to use your Row-N-Ride® to target muscles in your upper body, with this quick 5-minute workout.

February 2021 0 min read

Sydney Bueckert, Fitness Trainer

5 Min Burning Row-N-Ride® HIIT Workout

Burn a high number of calories and increase cardiovascular capacity, endurance, speed, and strength for longer and harder workouts on...

February 2021 0 min read

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Workouts

Workouts

10 Min Row-N-Ride® Upper Body-Focused Workout

15 Min Beginner Row-N-Ride® Dumbbell Workout

20 Min Glute & Core Focused Row-N-Ride® Workout

20 Min Row-N-Ride® Full Body Workout w/ Dumbbells

20 Min Row-N-Ride® Full Body Mix

15 Min Upper Body Dumbbell Pyramid Workout

15 Min Row-N-Ride® Endurance Workout

10 Min Row-N-Ride® Full Body Circuit

25 Min High Resistance Elliptical Climber Pyramid Intervals Workout

5 Min Row-N-Ride® HIIT Full Body Blast

5 Min Row-N-Ride® Upper Body Workout

5 Min Burning Row-N-Ride® HIIT Workout

15-Minute Knee Friendly Lower Body

10 Minutes Towards Health: The Benefits of Mini Stepper Workouts

Synergy Pro Magnetic Indoor Cycling Bike

Advanced Total Body Fitness Twisting Stair Stepper

Auto Incline Treadmill

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