WORKOUT:
OVERVIEW:
Target your abs and build core strength with this quick core series is packed with beginner exercises to target your abs and obliques. Follow along with Sunny Trainer Sydney as she leads you through each exercise, giving tips for good form and how to modify exercises if needed!
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Workout Length |
5 Minutes |
|
Workout Level |
Intermediate |
|
Trainer |
WORKOUT DETAILS
- Mountain Climbers – 30 sec
- Recovery – 15 sec
- Crunches – 30 sec
- Recovery – 15 sec
- Hip Dips – 30 sec
- Recovery – 15 sec
- Leg Lifts – 30 sec
- Recovery – 15 sec
- Penguins – 30 sec
- Recovery – 15 sec
- Bicycles – 30 sec
- Recovery – 15 sec
- Ab Tucks – 30 sec
- Recovery – 15 sec
- Planks – 30 sec
END WORKOUT
