Cart

{% for item in items %} {% unless item.product_title == 'Extend Shipping Protection Plan' %} {% unless item.properties._bundle == 'component' %}

{% if item.properties._image %} ${{ item.product_title }}$ {% else %} ${{ item.product_title }}$ {% endif %}

{% for option in item.options_with_values %} {% unless option.name == "Title" %}

{{ option.name }}: {{ option.value }}

{% endunless %} {% endfor %}

{{ item.final_price | money }} {% if item.original_price != item.final_price %} {{ item.original_price | money }}{{ item.discounts[0].title}} {% endif %}

{% unless item.properties._restrict_quantity %}

{% endunless %}

{% assign price = item.final_price | times: item.quantity %}

{% endunless %} {% endunless %} {% else %}

Your cart is empty

{% endfor %} {% for offer in offers %} {% assign offerIndex = forloop.index0 %} {% if offer.products.size > 0 and offer.all_in_cart == false and offer.ignore != true %}

{% for product in offer.products %} {% assign productIndex = forloop.index0 %} {% if product.in_cart %}{% continue %}{% endif %} {% unless offer.product_selection == 'all' %} {% if offer.products.size == 1 %} {% else %} {% endif %} {% endunless %}

{% assign discount_amount = 0 %} {% if offer.discount %} {% assign discount_amount = offer.discount | times: 0.01 | times: product.price %} {% endif %} {{ product.price | minus: discount_amount | money }} {% if offer.discount %} ~~{{ product.price | money}}~~ {% endif %} {% if product.variants.size > 1 %} {% else %} {% endif %}

{% endfor %}

{% break %} {% endif %} {% endfor %}

{% unless items.size == 0 %} {% endunless %}

15 Min Manual Treadmill Interval Workout for Beginners

If you have a manual treadmill at home, give this beginner interval walking workout a try!.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Wed, Mar 17, 2021

1 min read

Workouts

15 Min Manual Treadmill Interval Workout for Beginners

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

If you have a manual treadmill at home, give this beginner interval walking workout a try! This workout is great for users of all levels and can easily be adjusted to be made more advanced by simply increasing the resistance and/or pace. Follow along with Sunny Trainer Sydney for tips and form pointers when working out on your manual treadmill at home!

Workout Details

INTRO

WARMUP
Warmup: Easy Walk Resistance 1 – 2 mins

INTERVAL SET 1 – RESISTANCE 2
Interval Set 1: Resistance 2 – 30 sec
Recovery: Resistance 1 – 15 sec
Interval Set 1: Resistance 2 – 30 sec
Recovery: Resistance 1 – 15 sec
Interval Set 1: Resistance 2 – 30 sec
Recovery: Resistance 1 – 60 sec

INTERVAL SET 2 – RESISTANCE 3
Interval Set 2: Resistance 3 – 30 sec
Recovery: Resistance 1 – 15 sec
Interval Set 2: Resistance 3 – 30 sec
Recovery: Resistance 1 – 15 sec
Interval Set 2: Resistance 3 – 30 sec
Recovery: Resistance 1 – 60 sec

INTERVAL SET 3 – RESISTANCE 4
Interval Set 3: Resistance 4 – 30 sec
Recovery: Resistance 4 – 15 sec
Interval Set 3: Resistance 4 – 30 sec
Recovery: Resistance 4 – 15 sec
Interval Set 3: Resistance 4 – 30 sec

COOLDOWN
Cooldown – 3 mins

END WORKOUT