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15 Min Manual Treadmill Interval Workout for Beginners

If you have a manual treadmill at home, give this beginner interval walking workout a try!.

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

Wed, Mar 17, 2021

1 min read

Workouts

15 Min Manual Treadmill Interval Workout for Beginners

Sydney Bueckert

Fitness Trainer

CES, FNS, GPTS, NASM-CPT

More from Sydney Bueckert

Workouts Articles

WORKOUT:

OVERVIEW:

If you have a manual treadmill at home, give this beginner interval walking workout a try! This workout is great for users of all levels and can easily be adjusted to be made more advanced by simply increasing the resistance and/or pace. Follow along with Sunny Trainer Sydney for tips and form pointers when working out on your manual treadmill at home!

Workout Details

INTRO

WARMUP
Warmup: Easy Walk Resistance 1 – 2 mins

INTERVAL SET 1 – RESISTANCE 2
Interval Set 1: Resistance 2 – 30 sec
Recovery: Resistance 1 – 15 sec
Interval Set 1: Resistance 2 – 30 sec
Recovery: Resistance 1 – 15 sec
Interval Set 1: Resistance 2 – 30 sec
Recovery: Resistance 1 – 60 sec

INTERVAL SET 2 – RESISTANCE 3
Interval Set 2: Resistance 3 – 30 sec
Recovery: Resistance 1 – 15 sec
Interval Set 2: Resistance 3 – 30 sec
Recovery: Resistance 1 – 15 sec
Interval Set 2: Resistance 3 – 30 sec
Recovery: Resistance 1 – 60 sec

INTERVAL SET 3 – RESISTANCE 4
Interval Set 3: Resistance 4 – 30 sec
Recovery: Resistance 4 – 15 sec
Interval Set 3: Resistance 4 – 30 sec
Recovery: Resistance 4 – 15 sec
Interval Set 3: Resistance 4 – 30 sec

COOLDOWN
Cooldown – 3 mins

END WORKOUT