15 Min Manual Treadmill Interval Workout for Beginners

If you have a manual treadmill at home, give this beginner interval walking workout a try!.

1 min read

Workouts

15 Min Manual Treadmill Interval Workout for Beginners

WORKOUT:

 

OVERVIEW:

If you have a manual treadmill at home, give this beginner interval walking workout a try! This workout is great for users of all levels and can easily be adjusted to be made more advanced by simply increasing the resistance and/or pace. Follow along with Sunny Trainer Sydney for tips and form pointers when working out on your manual treadmill at home!

Workout Length

15 Minutes

Workout Level

Beginner

Products Used

SF-T7723

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

INTRO

WARMUP
- Warmup: Easy Walk Resistance 1 – 2 mins

INTERVAL SET 1 – RESISTANCE 2
- Interval Set 1: Resistance 2 – 30 sec
- Recovery: Resistance 1 – 15 sec
- Interval Set 1: Resistance 2 – 30 sec
- Recovery: Resistance 1 – 15 sec
- Interval Set 1: Resistance 2 – 30 sec
- Recovery: Resistance 1 – 60 sec

INTERVAL SET 2 – RESISTANCE 3
- Interval Set 2: Resistance 3 – 30 sec
- Recovery: Resistance 1 – 15 sec
- Interval Set 2: Resistance 3 – 30 sec
- Recovery: Resistance 1 – 15 sec
- Interval Set 2: Resistance 3 – 30 sec
- Recovery: Resistance 1 – 60 sec

INTERVAL SET 3 – RESISTANCE 4
- Interval Set 3: Resistance 4 – 30 sec
- Recovery: Resistance 4 – 15 sec
- Interval Set 3: Resistance 4 – 30 sec
- Recovery: Resistance 4 – 15 sec
- Interval Set 3: Resistance 4 – 30 sec

COOLDOWN
- Cooldown – 3 mins

END WORKOUT

 

Recommended Products

Leave a comment

* indicating required fields

Please note, comments need to be approved before they are published.