Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

Sunny trainer rowing

Power Intervals & Power Strokes Rowing Machine Workout

Build rowing strength and power with this 15-minute rowing power intervals workout. This quick but challenging workout will make the...

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#rowing-workout
Sunny trainer doing dumbbell workout

30 Min Full Upper Body Strength Circuit Workout

Target your entire upper body with this full arm day workout! Follow along with Sunny Trainer Sofee as she coaches...

2 min read
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#strength #upper-body
Sunny trainer pedaling under desk elliptical

15 Min Under Desk Elliptical Workout for Beginners

Yes, you CAN get a good workout from using an under desk elliptical! Get started on your Under Desk Elliptical...

1 min read
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#elliptical-workout #mini-bike-workout
Sunny trainer pedaling elliptical machine

10 Min All-Out Elliptical HIIT Workout

Pressed for time, but still want to achieve an effective cardiovascular workout on your elliptical?

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#elliptical-workout #hiit
Sunny trainer cycling

30 Min Heart Pumping Feel-Good Cycle Dance Cardio Workout

“It’s not about being perfect, it’s about being present” Join our newest Sunny Trainer, Shelby, in her at-home cycling studio...

2 min read
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#cycling-workout #dance-cardio
Sunny trainer rowing

15 Min Power Row & Core-Focused Rowing Machine Workout

Calling all rowers – drop everything and give this 15-Minute Power Row & Core Workout a try! It may be...

1 min read
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#core-workout #rowing-workout