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Workouts

10 Rep Body Weight Workout

This 15-Minute Full Body Workout is designed to help you burn calories and work the major muscles in your legs,...

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#no-equipment

20 Min Upper Body & Cardio Mini Stepper Workout

If you love stepping and are looking to build a little muscle while burning calories this is the perfect workout...

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#stepper-workout #upper-body

20 Min Bike Sprint and Climb Intervals

WORKOUT:   OVERVIEW: This workout will help you develop your sprinting and off the saddle climbing abilities while helping you...

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#cycling-workout

1000 Step Mini Stepper Workout

Get your steps in for the day with this 1000 step workout! Follow along with Sunny Trainer Sydney as she...

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#stepper-workout

20 Min Intense, Low Impact, Elliptical HIIT Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout #hiit

10 Min Intro Stepper Machine Workout for Beginners

Mini steppers are great exercise machines to help you burn calories while developing the muscles in your legs, hips, and...

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#stepper-workout

10 Min Essential Stretches

Use this 10 minute stretch routine to help your muscles recover after each stepper workout you perform.

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#stretches

15 Min Full Body Mini Stepper Circuit

Follow along with Sunny trainer Matt as he coaches you through this 15-minute full body cardio step workout.

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#stepper-workout

Rowing 1:1 and 30:30 Interval Workout

This interval rowing workout is a great for incorporating high intensity calorie burning interval training into your weekly fitness routine.

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#rowing-workout

8 Min Warmup w/ Mini Stepper

This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout...

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#stepper-workout