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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sunny Health and Fitness, Fit for Everyone®
Sunny riders, we have another great beginner cycle bike ride to mix up your routine!
Sydney Bueckert, Fitness Trainer
In this class, you’ll learn everything from how to safely and effectively use your machine and complete your first workout...
Sydney Bueckert, Fitness Trainer
WORKOUT: OVERVIEW: Manual treadmills fans, we have a fun and intense 20-minute manual treadmill session for you! In this...
Sofee McLean, Fitness Trainer
10-minute workout you can do with your kids of all ages from Monday to Sunday.
Sofee McLean, Fitness Trainer
Build your power and increase endurance with this intermediate 15-minute incline rower power intervals class.
Sydney Bueckert, Fitness Trainer
This 5-minute stretching routine is a great way to give your muscles a little love.
Sydney Bueckert, Fitness Trainer
Target your abs and build core strength with this quick core series is packed with beginner exercises to target your...
Sydney Bueckert, Fitness Trainer
Use this workout time and time again in your regular routine to build up your cardiovascular fitness, and for a...
Sydney Bueckert, Fitness Trainer
Level up your recumbent bike routine with this 30-minute intermediate hill workout.
Sofee McLean, Fitness Trainer
Who’s ready for 15 minutes of sizzling core work? Drop everything and get moving! All you need for this killer...
Sydney Bueckert, Fitness Trainer
Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking...
Sofee McLean, Fitness Trainer
To all of our incline rower fans, we have a brand-new intermediate incline rowing workout for you! Follow along with...
