Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

a female athlete is exercising in front of a yellow wall

10 Min HIIT Ab Finisher

This 10-Minute HIIT Ab Finisher is the perfect way to finish off any workout! Follow along with Sunny Trainer Sydney...

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#core-workout #hiit
a man is stretching after working in the office

Desk Stretches for Neck and Shoulders

Long day at your desk or in your home office? Release tension in your upper body with this quick series...

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#stretches
a woman is doing knee pushup

Low Impact Upper Body HIIT

Target a variety of muscles in your upper body including your shoulders, back, triceps, and chest with this low impact...

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#hiit #lower-body
a woman is jumping rope

25 Min Lower Body Tabata

Join Sunny Trainer Sydney as she leads you through 5 rounds of Tabata, each designed to burnout a different area...

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#jump-rope-workout #lower-body #tabata
a woman doing leg exercise

Complete Core Workout At Home

Your core is made up of more than just your abs - it also includes your obliques, glutes, and lower...

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#core-workout
A man is putting hands on rower's handlebar

Full Body Dual Function Rower Workout

This workout provides a unique full body rowing workout that will not only give you a great cardio rowing experience,...

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#rowing-workout
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Calf Strengthening Stretch Series

If you regularly engage in activities that involve repetitive pounding, such as walking, running, or sports both calf strength and...

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#strength #stretches
a person is holding a kettlebell

Double Tabata Kettlebell Cycling Workout

This quick HIIT workout combines two Tabata interval rounds using a kettlebell and cycling bike. After a brief warm up...

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#cycling-workout #kettlebell-workout #tabata
Sunny fitness trainer Sydney is riding recumbent bike

Recumbent Bike HIIT Workout

Take your recumbent bike workout to the next level with this cardio HIIT circuit. Follow Sunny Trainer Sydney as she...

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#hiit #recumbent-bike-workout
woman performing a plank

Arms and Abs EMOM Workout No Equipment

This Arms & Abs EMOM workout, is an every minute on the minute style of workout. Basically every minute you...

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#no-equipment
A woman is doing low lunges.

9 Exercises for Tight Muscles Mobility Routine

Feeling a little tight? Add this mobility routine to your regular routine! Sunny Trainer Sydney leads you through 9 exercises...

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#mobility #stretches
a woman is rowing NO. 077

Row Focus Row-N-Ride® Workout

In this Row-N-Ride® Row-focused workout, Sunny trainer Matt guides you through 2 unique ways you can target the muscles in...

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#row-n-ride