Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Killer Lower Body Leg & Glute Focused Bodyweight Workout

Ready to level up your at-home bodyweight workouts? Give this intermediate lower body leg day workout a try to target...

1 min read
Comment 0
#lower-body #no-equipment
Burning At Home No Equipment Leg Workout for Beginners

Burning At Home No Equipment Leg Workout for Beginners

If you’re looking to get started on your strength training journey, bodyweight training is a great place to start.

1 min read
Comment 2
#lower-body #no-equipment #strength
At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

At Home Full Body EMOM HIIT Workout NO EQUIPMENT NEEDED

No equipment? No problem! Build your strength, cardiovascular fitness, and burn tons of calories with this 30-minute full body bodyweight...

1 min read
Comment 0
#full-body #hiit #no-equipment
MAX Incline Speed Pyramid Walking Treadmill Workout

MAX Incline Speed Pyramid Walking Treadmill Workout

Ready to level up your incline treadmill workout? Up the ante with this intermediate 25- minute incline treadmill walking workout.

2 min read
Comment 0
#treadmill-workout #walking-workout
10 Minute Power Stepper Workout Great For All Levels

10 Minute Power Stepper Workout Great For All Levels

Are you new to mini stepping and ready to get started? This beginner mini stepper workout is everything you need...

0 min read
Comment 0
#stepper-workout
20 Min Cardio Aerobic Step & Core Workout for Beginners

20 Min Cardio Aerobic Step & Core Workout for Beginners

New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout...

0 min read
Comment 0
#aerobic-step-workout #core-workout