WORKOUT:
OVERVIEW:
Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill!
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Workout Length |
20 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
INTRO
- WARMUP – 3 MINS
- Warmup: Speed 2.0 MPH – 2.5 MPH
- Warmup: Speed 2.5 MPH
INTERVAL SET 1
- Interval Set 1: Speed 3.0 MPH – 30 sec
- Interval Set 1: Speed 2.0 MPH – 30 sec
- Interval Set 1: Speed 3.5 MPH – 30 sec
- Interval Set 1: Speed 2.0 MPH – 30 sec
- Interval Set 1: Speed 4.0 MPH – 30 sec
- Recovery: Speed 2.0 MPH – 60 sec
INTERVAL SET 2
- Interval Set 2: Speed 3.0 MPH – 60 sec
- Interval Set 2: Speed 2.0 MPH – 30 sec
- Interval Set 2: Speed 3.5 MPH – 60 sec
- Interval Set 2: Speed 2.0 MPH – 30 sec
- Interval Set 2: Speed 4.0 MPH – 60 sec
- Interval Set 2: Speed 2.0 MPH – 60 sec
INTERVAL SET 3
- Interval Set 3: Speed 3.0 MPH – 90 sec
- Interval Set 3: Speed 2.0 MPH – 30 sec
- Interval Set 3: Speed 3.5 MPH – 90 sec
- Interval Set 3: Speed 2.0 MPH – 30 sec
- Interval Set 3: Speed 4.0 MPH – 90 sec
COOLDOWN
- Cooldown: Speed 2.0 MPH – 2 mins
END WORKOUT
