20 Min Interval Walking Treadmill Workout for Beginners

Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners!.

1 min read

Workouts

Sunny trainer running on treadmill

WORKOUT:

 

OVERVIEW:

Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill!

Workout Length

20 Minutes

Workout Level

Beginner

Products Used

SF-T7874

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

INTRO
- WARMUP – 3 MINS
- Warmup: Speed 2.0 MPH – 2.5 MPH
- Warmup: Speed 2.5 MPH

INTERVAL SET 1
- Interval Set 1: Speed 3.0 MPH – 30 sec
- Interval Set 1: Speed 2.0 MPH – 30 sec
- Interval Set 1: Speed 3.5 MPH – 30 sec
- Interval Set 1: Speed 2.0 MPH – 30 sec
- Interval Set 1: Speed 4.0 MPH – 30 sec
- Recovery: Speed 2.0 MPH – 60 sec

INTERVAL SET 2
- Interval Set 2: Speed 3.0 MPH – 60 sec
- Interval Set 2: Speed 2.0 MPH – 30 sec
- Interval Set 2: Speed 3.5 MPH – 60 sec
- Interval Set 2: Speed 2.0 MPH – 30 sec
- Interval Set 2: Speed 4.0 MPH – 60 sec
- Interval Set 2: Speed 2.0 MPH – 60 sec

INTERVAL SET 3
- Interval Set 3: Speed 3.0 MPH – 90 sec
- Interval Set 3: Speed 2.0 MPH – 30 sec
- Interval Set 3: Speed 3.5 MPH – 90 sec
- Interval Set 3: Speed 2.0 MPH – 30 sec
- Interval Set 3: Speed 4.0 MPH – 90 sec

COOLDOWN
- Cooldown: Speed 2.0 MPH – 2 mins

END WORKOUT

 

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