20 Min Interval Walking Treadmill Workout for Beginners

20 Min Interval Walking Treadmill Workout for Beginners

WORKOUT:

OVERVIEW:

Let’s get walking! For those of you with a treadmill at home, join Sunny Trainer Sydney for this fun walking workout that’s perfect for beginners! In this workout, you’ll get the chance to play with different speeds and intensities and get a feel for walking on your treadmill. Learn the basics and work up a sweat as Sydney provides her top pointers and proper form tips for exercising on a treadmill!

Workout Details

INTRO

WARMUP – 3 MINS
Warmup: Speed 2.0 MPH – 2.5 MPH
Warmup: Speed 2.5 MPH

INTERVAL SET 1
Interval Set 1: Speed 3.0 MPH – 30 sec
Interval Set 1: Speed 2.0 MPH – 30 sec
Interval Set 1: Speed 3.5 MPH – 30 sec
Interval Set 1: Speed 2.0 MPH – 30 sec
Interval Set 1: Speed 4.0 MPH – 30 sec
Recovery: Speed 2.0 MPH – 60 sec

INTERVAL SET 2
Interval Set 2: Speed 3.0 MPH – 60 sec
Interval Set 2: Speed 2.0 MPH – 30 sec
Interval Set 2: Speed 3.5 MPH – 60 sec
Interval Set 2: Speed 2.0 MPH – 30 sec
Interval Set 2: Speed 4.0 MPH – 60 sec
Interval Set 2: Speed 2.0 MPH – 60 sec

INTERVAL SET 3
Interval Set 3: Speed 3.0 MPH – 90 sec
Interval Set 3: Speed 2.0 MPH – 30 sec
Interval Set 3: Speed 3.5 MPH – 90 sec
Interval Set 3: Speed 2.0 MPH – 30 sec
Interval Set 3: Speed 4.0 MPH – 90 sec

COOLDOWN
Cooldown: Speed 2.0 MPH – 2 mins

END WORKOUT

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