Sydney Bueckert, Fitness Trainer
8 Min Warmup w/ Mini Stepper
This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout...
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Sydney Bueckert, Fitness Trainer
This quick 8-minute routine is a great warmup to your regular stepping routine or could make for an amazing workout...
Sunny Health and Fitness, Fit for Everyone®
Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.
Sydney Bueckert, Fitness Trainer
Whether you’ve been killing your workouts, or you’ve had a busy week stuck sitting at your desk this essential full...
Achieve an incredible full body workout blending cardio, resistance band strength training and bodyweight exercises! Follow along with Sunny trainer...
Sunny Health and Fitness, Fit for Everyone®
Add this classic HIIT workout to your weekly schedule for a great cardiovascular boost! HIIT, or high-intensity interval training, is...
Sunny Health and Fitness, Fit for Everyone®
Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.
Sydney Bueckert, Fitness Trainer
New to strengthening your core? No worries! This workout was designed for beginners, with basic core exercises specifically picked to...
Sydney Bueckert, Fitness Trainer
If you’re feeling up to the challenge, push your body to the limit with this simple but challenging Stepper HIIT...
Sydney Bueckert, Fitness Trainer
Nothing better than a simple HIIT session for an all-out, incredible workout. Get ready to bring the heat with just...
Stroke rate is an important rowing workout variable that monitors the number of rowing strokes you complete every minute during...
Sydney Bueckert, Fitness Trainer
This fun workout involves quick changes between intense cardio with a variety of jumps and climbs that will keep you...
Sydney Bueckert, Fitness Trainer
If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your...