Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

a lady is doing low impact lower body workout

Low Impact Lower Body HIIT Workout

If you enjoyed the Low Impact Full Body Workout, you’ll love this Low Impact Lower Body HIIT Workout!

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#lower-body #no-equipment
a lady is doing mountain climbing exercise

Low Impact Full Body EMOM Workout

This low impact full-body workout is everything you need to get a great full-body workout today! So, drop everything, and...

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#full-body #no-equipment
a lady is cycling

10 Min Indoor Cycle Bike Warm Up

Warming up before a workout is incredibly important not only for your safety, but also your overall performance during your...

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#cycling-workout #warm-up
a lady is jumping rope

5 Min Jump Rope Workout for Beginners

You may not have 30 minutes for a full workout, but everyone can find 5 extra minutes in their day!...

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#full-body #jump-rope-workout
a person is rowing SF-RW5720

15 Min Lower Body Combo Incline Rowing Machine Workout

Target your lower body with 15 minutes of lower body focused work on your incline rower. Work your quads, glutes,...

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#lower-body #rowing-workout
a person is cycling at home

10 Min HIIT Cycle Bike Workout

Trying to squeeze a workout into your busy day? This quick 10-minute cycle bike HIIT is a great way to...

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#cycling-workout #hiit
a lady is rowing SF-RW5720

10 Min Incline Rower HIIT

Get started on your incline rower with this 10 Minute Incline Rower HIIT workout. The incline on this machine presents...

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#hiit #rowing-workout
a lady is using NO. 077 Row-N-Ride

12 Min Row-N-Ride® Cardio Sculpt Class

Are you ready to feel the burn? Join Sunny Trainer Sydney for this fun 12-minute light resistance high repetition workout...

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#row-n-ride
man holding green dumbbells in each hand

Seated Dumbbell Strength Workout

This Seated Dumbbell Strength Workout is great for seniors or those working on recovering strength or balance after an injury....

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#chair-workout #dumbbell #seniors
an older woman reaching arms up on outdoor balcony

Balance Training Exercises for Seniors w/ Chair

Due to a decrease in bone density, and a higher risk of osteoporosis with age, many older adults live with...

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#chair-workout #no-equipment #seniors