How to Use A Full Motion Rowing Machine

How to Use A Full Motion Rowing Machine

WORKOUT:

OVERVIEW:

There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower. In this video, learn how to use your full motion rower to complete neutral, wide, and full-motion rows and finish up with some practice drills to perfect your form!

Workout Details

Practice Drills
Neutral Row
30 sec – Legs Only
30 sec – Legs & Core
30 sec - Full Row

Wide Row
30 sec – Legs Only
30 sec – Legs & Core
30 sec - Full Row

Full Motion Row
3 min Practice, focused on form not speed

END WORKOUT

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