WORKOUT:
OVERVIEW:
There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower. In this video, learn how to use your full motion rower to complete neutral, wide, and full-motion rows and finish up with some practice drills to perfect your form!
Workout Details
Practice Drills
Neutral Row
30 sec – Legs Only
30 sec – Legs & Core
30 sec - Full Row
Wide Row
30 sec – Legs Only
30 sec – Legs & Core
30 sec - Full Row
Full Motion Row
3 min Practice, focused on form not speed
END WORKOUT