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How to Use A Full Motion Rowing Machine

There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower.

Sydney Eaton

Lead Fitness Instructor

CES, FNS, GPTS, NASM-CPT

Wed, Dec 23, 2020

0 min read

Workouts

Sydney Eaton

Lead Fitness Instructor

CES, FNS, GPTS, NASM-CPT

More from Sydney Eaton

Workouts Articles

WORKOUT:

OVERVIEW:

There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower. In this video, learn how to use your full motion rower to complete neutral, wide, and full-motion rows and finish up with some practice drills to perfect your form!

Workout Details

Practice Drills
Neutral Row
30 sec – Legs Only
30 sec – Legs & Core
30 sec - Full Row

Wide Row
30 sec – Legs Only
30 sec – Legs & Core
30 sec - Full Row

Full Motion Row
3 min Practice, focused on form not speed

END WORKOUT