How to Use A Full Motion Rowing Machine

There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower.

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Workouts

a lady is rowing

WORKOUT:

 

OVERVIEW:

There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower. In this video, learn how to use your full motion rower to complete neutral, wide, and full-motion rows and finish up with some practice drills to perfect your form!

Workout Length

15 Minutes

Workout Level

Beginner

Products Used

SF-RW5864

Trainer

Sydney Bueckert

 

WORKOUT DETAILS

Practice Drills

Neutral Row
- 30 sec – Legs Only
- 30 sec – Legs & Core
- 30 sec – Full Row

Wide Row
- 30 sec – Legs Only
- 30 sec – Legs & Core
- 30 sec – Full Row

Full Motion Row
- 3 min Practice, focused on form not speed

END WORKOUT

 

Recommended Products

Full Motion Magnetic Rowing Machine

Hydro+ Dual Resistance Rowing Machine

Magnetic Air Resistance Rowing Machine
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