WORKOUT:
OVERVIEW:
There are a variety of rowing motions that can be completed with our SF-RW5864 Full Motion Rower. In this video, learn how to use your full motion rower to complete neutral, wide, and full-motion rows and finish up with some practice drills to perfect your form!
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Workout Length |
15 Minutes |
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Workout Level |
Beginner |
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Products Used |
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Trainer |
WORKOUT DETAILS
Practice Drills
Neutral Row
- 30 sec – Legs Only
- 30 sec – Legs & Core
- 30 sec – Full Row
Wide Row
- 30 sec – Legs Only
- 30 sec – Legs & Core
- 30 sec – Full Row
Full Motion Row
- 3 min Practice, focused on form not speed
END WORKOUT
