Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

a woman is planking with dumbbells

15 Min Full Body Dumbbell HIIT Workout

If you’ve got a pair of dumbbells and just a little time, this 15-minute full body strengthener will put your...

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#dumbbell #full-body #hiit
a woman is cycling

Giant Hill Climb Intervals Cycle Workout

You might be stuck inside on your indoor cycle bike, but that doesn’t mean you can’t surmount a giant hill...

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#cycling-workout
a woman is cycling

Indoor Cycle Full Throttle Cadence Focus

If you are new to cycling workouts, you should be aware of the importance of your pace. Pace is usually...

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#cycling-workout
a woman is riding elliptical

Ultimate 20 Minute Elliptical Workout

Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.

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#elliptical-workout
a woman is doing reverse crunch

12 Min Advance Core Burning Workout

Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A...

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#core-workout #no-equipment
a woman doing plank position using math and fitness ball

Stability Ball Core Workout

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your...

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#core-workout #gymball #strength
sportswoman lying on floor while making exercises for legs over grey background

15-Minute Lower Body Toning Workout

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along...

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#lower-body #no-equipment
a woman is stepping on mini stepper

15 Min Advanced Mini Stepper Circuit Workout

This workout is great for those looking for a challenging workout that targets the whole body using a mini twisting...

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#stepper-workout
a woman is cycling

15 Minute Cycle Bike Hill Climb Workout

Build your cardiovascular strength and endurance with this calorie burning 15 min hill climb workout. Follow along with Sunny Trainer...

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#cycling-workout
a lady is stretching

10 Minute Morning Tune Up to Seize the Day

Many of us are aware of the morning struggle to feel alert and ready to seize the day. The desire...

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#stretches
a woman is rowing SF-RW5720

Full Body Rowing Machine Workout

Follow along to this quick full body workout that will help you burn calories while focusing on the development of...

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#rowing-workout