Sunny Health and Fitness, Fit for Everyone®
How to Perform Jumps & Climbs Cycle Interval Workout
Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start...
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Sunny Health and Fitness, Fit for Everyone®
Increase cardiovascular endurance and burn maximum calories with this Jumps & Climbs Cycle Interval Workout. To begin this workout, start...
Sydney Bueckert, Fitness Trainer
Learn how to perform a quick, easy, and powerful cardiovascular routine on your Sunny Health & Fitness No. 39 Aerobic...
Want to boost your lower body performance? Try this set of bodyweight exercises that you can perform at home. Exercise...
Sunny Health and Fitness, Fit for Everyone®
Row-N-Ride® Rowing Machine Videos: Get started today and learn how to get on the machine, adjust the machine and resistance,...
The barbell bent over row is one of the best muscle building back exercises. While the exercise targets the back...
The barbell squat is arguably one of the best ways to increase your muscular strength, growth, and performance. Use this...
When performed correctly, deadlifts can help your posture and bone density. In this video, we present key areas that you...
Condition your upper body muscles with this strength-training circuit that you can perform with an Olympic barbell.
Dumbbell training programs are an easy way to add quality resistance training into your regular exercise routine. We’ve developed this...
If you’ve had enough of box jumps, you’ll be happy to know that a plyo box can serve as a...
Circuit training programs can be a fun way to switch up your current training program. To perform this circuit, you’ll...
Circuit training programs can be a fun way to switch up your current training program. To participate in this type...