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Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.
Sunny Health and Fitness, Fit for Everyone®
If you are new to cycling workouts, you should be aware of the importance of your pace. Pace is usually...
Sunny Health and Fitness, Fit for Everyone®
Ellipticals are great for those looking to achieve an intense, low impact, calorie burning, cardio workout.
Sydney Bueckert, Fitness Trainer
Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A...
Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your...
Sydney Bueckert, Fitness Trainer
Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along...
This workout is great for those looking for a challenging workout that targets the whole body using a mini twisting...
This fast-paced 20-minute workout will keep you on your toes, with plenty of changes between jumps, sprints, climbs, and high...
Build your cardiovascular strength and endurance with this calorie burning 15 min hill climb workout. Follow along with Sunny Trainer...
Sunny Health and Fitness, Fit for Everyone®
Many of us are aware of the morning struggle to feel alert and ready to seize the day. The desire...
Follow along to this quick full body workout that will help you burn calories while focusing on the development of...
Sydney Bueckert, Fitness Trainer
WORKOUT: Â OVERVIEW: This quick lower body finisher routine is the perfect way to finish off a leg day workout...
Sunny Health and Fitness, Fit for Everyone®
Use this 10 minute warm up routine to help prime your body for movement throughout the day or as part...
