Row Focus Row-N-Ride Workout

Row Focus Row-N-Ride Workout

WORKOUT:

OVERVIEW:

In this Row-N-Ride Row-focused workout, Sunny trainer Matt guides you through 2 unique ways you can target the muscles in your back, posterior shoulders, and arms. While this workout is designed to give your back some extra attention, you can use this workout to strengthen a variety of muscles. When selecting your resistance for this workout, be sure to pick a resistance that’s appropriate for your fitness level. If you’ve never used the Row-N-Ride machine, we recommend starting with one resistance band. If you find you’re ready to increase the difficulty of your workout, feel free to add more resistance bands when you’re ready. When stabilizing the machine with your front foot during the single arm bent over rows, make sure to place the middle of your foot on the rear frame. If you are rowing with your left arm you should be stabilizing the machine with your left foot. Switch arms and feet to perform the right side.

Workout Details

100 Squats and Row reps

REST 30 SECONDS

15 Single arm bent over rows (right)
15 Single arm bent over rows (left)

REST 30 SECONDS

Completed a second set of single arm rows.

REST 30 SECONDS

100 Squats with Row reps

15 Single arm squat and rows (right)
15 Single arm squats and rows (left)

REST 30 SECONDS

Completed a second set of single arm rows.

REST 30 SECONDS

100 Squats with Row reps

END WORKOUT

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