WORKOUT:
OVERVIEW:
In this Row-N-Ride® Row-focused workout, Sunny trainer Matt guides you through 2 unique ways you can target the muscles in your back, posterior shoulders, and arms. While this workout is designed to give your back some extra attention, you can use this workout to strengthen a variety of muscles. When selecting your resistance for this workout, be sure to pick a resistance that’s appropriate for your fitness level. If you’ve never used the Row-N-Ride® machine, we recommend starting with one resistance band. If you find you’re ready to increase the difficulty of your workout, feel free to add more resistance bands when you’re ready. When stabilizing the machine with your front foot during the single arm bent over rows, make sure to place the middle of your foot on the rear frame. If you are rowing with your left arm you should be stabilizing the machine with your left foot. Switch arms and feet to perform the right side.
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Workout Length |
15 Minutes |
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Products Used |
WORKOUT DETAILS
- 100 Squats and Row reps
- REST 30 SECONDS
- 15 Single arm bent over rows (right)
- 15 Single arm bent over rows (left)
- REST 30 SECONDS
- Completed a second set of single arm rows.
- REST 30 SECONDS
- 100 Squats with Row reps
- 15 Single arm squat and rows (right)
- 15 Single arm squats and rows (left)
- REST 30 SECONDS
- Completed a second set of single arm rows.
- REST 30 SECONDS
- 100 Squats with Row reps
END WORKOUT
