Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

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12 Min Advance Core Burning Workout

Get your core shaking up a storm with this intense 12-minute session, that will have your abs on fire! A...

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#core-workout #no-equipment
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Stability Ball Core Workout

Follow along with Sunny Trainer, Matt, as he leads you through 4 effective and challenging core strengthening exercises on your...

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#core-workout #gymball #strength
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15-Minute Lower Body Toning Workout

Tone and strengthen your inner and outer thighs and glutes with this amazing 15-minute lower body toning session. Follow along...

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#lower-body #no-equipment
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15 Min Advanced Mini Stepper Circuit Workout

This workout is great for those looking for a challenging workout that targets the whole body using a mini twisting...

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#stepper-workout
a woman is cycling

15 Minute Cycle Bike Hill Climb Workout

Build your cardiovascular strength and endurance with this calorie burning 15 min hill climb workout. Follow along with Sunny Trainer...

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#cycling-workout
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10 Minute Morning Tune Up to Seize the Day

Many of us are aware of the morning struggle to feel alert and ready to seize the day. The desire...

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#stretches
a woman is rowing SF-RW5720

Full Body Rowing Machine Workout

Follow along to this quick full body workout that will help you burn calories while focusing on the development of...

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#rowing-workout
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Lower Body Leg Finisher

WORKOUT:   OVERVIEW: This quick lower body finisher routine is the perfect way to finish off a leg day workout...

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#lower-body
a man is stretching

At Home Full Body Stretch

Use this 10 minute warm up routine to help prime your body for movement throughout the day or as part...

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#stretches
Sunny NO. 012-S

How to Train Your Abs

WORKOUT:   OVERVIEW: This workout is great for those looking to train their abs using a mini stepper with bands...

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#core-workout #stepper-workout
a women holding dumbbell

Upper Body Strength Circuit

WORKOUT:   OVERVIEW: Build your upper body strength and develop lean, strong muscle in your upper body with this simple...

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#strength #upper-body