Workouts

Become better with Sunny Health & Fitness blog. Work out with us inside your home gym on indoor cycling bikes, treadmills, ellipticals, rowers, and more.

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Workouts

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20 Min Body Weight HIIT At Home

WORKOUT:   OVERVIEW: This 20-Minute Full Body HIIT Workout is designed to work your entire body in just 20 minutes!...

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#hiit #no-equipment
15 Min HIIT Step Home Workout

15 Min HIIT Step Home Workout

This HIIT Step Workout Series is the perfect place to start. Follow along as Sunny Trainer Sydney guides you through...

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#aerobic-step-workout #hiit
10 Min Row-N-Ride® Glute-Focused Workout

10 Min Row-N-Ride® Glute-Focused Workout

In this 10-minute NO. 077 Row-N-Ride® Glute-focused workout, Sunny trainer Sydney guides you through 10 minutes of targeting those glutes.

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#glutes #row-n-ride
MAX Effort Climb Intervals Cycling Workout

MAX Effort Climb Intervals Cycling Workout

This workout will help you improve your cardiovascular performance while burning a significant amount of calories.

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#cycling-workout
a woman is stretching on yoga mat

10-Minute Lower Ab Circuit

WORKOUT:   OVERVIEW: This 10-minute lower ab circuit is designed to target that tricky muffin top area. Tone and tighten...

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#core-workout
a woman is lifting kettlebell

4 Free Weight Exercises for Intense Lower Body Circuit

In this killer lower body circuit, Sunny fitness trainer Sydney guides you through 4 different free-weight exercises using a kettlebell,...

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#dumbbell #free-weight #lower-body
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20-Minute Calorie-Burning Upper Body Stepper Workout

Follow along with Sunny trainer Sydney as she coaches you through this 20-minute upper body cardio step workout.

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#stepper-workout
a woman is stretching her legs

Lower Body Strength Workout

This lower body strength workout is designed to strengthen and tone for beautiful, lean, strong muscle in your lower body.

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#lower-body #strength
a woman is pushing up with kettlebells

Top 6 Full Body Strength Workouts

This full body strength workout includes 6 exercises designed to challenge and target your entire body. Use the weight of...

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#dumbbell #full-body #strength
a woman is pushing up on yoga mat

Advanced Core Circuit

Join Sunny trainer, Sydney, as she coaches you through this advanced core circuit. This 15-minute circuit includes 4 challenging exercises...

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#core-workout #no-equipment
a woman is riding recumbent bike

Recumbent Bike Cardio Strength Workout

Workout:   Overview: Achieve a low impact cardiovascular and upper body resistance training workout with this Recumbent Bike Interval Workout....

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#recumbent-bike-workout