In this video we've broken down each movement to help you row properly. Practice each segment of the rowing stroke before starting your next rowing workout to ensure that you are engaging all the muscles and joints involved in the rowing stroke efficiently.
When performing the rowing stroke, it is critical that you are proficient in each segment of the stroke. Some rowers rely too much on their arms to perform each stroke, while not fully involving the legs, core, and hips.
Performing a rowing stroke incorrectly can lead to diminished performance and possible injury.